Van's whole grain cereal, Cinnamon heaven

USDA name: Whole grain cereal, Cinnamon heaven

Brandedby Kslb Holdings, Llc

120 calories in 3/4 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 81.3 g, fat: 3.1 g.

Among the other records in Cereal, per 100 g: more fiber than 98%, and more calcium than 79%.

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Serving
1
= 32 g
120KCAL
Where the calories come from

Van's whole grain cereal, Cinnamon heaven, 3/4 cup (32 g)

120 calories

  • Protein2 g7% of calories
  • Carbs26 g86% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size3/4 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 2 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 089947801109 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium6% 80 mg
  • Iron6% 1.1 mg
  • Sodium6% 130 mg

Ingredients

(that we are proud of!) van's gluten free whole grain blend (oat, Brown rice, Millet, Quinoa and amaranth flours), Cane sugar, Oat fiber, Inulin, Invert cane sugar, Non-gmo expeller pressed canola oil, Cinnamon, Salt, Calcium carbonate, Mixed tocopherols for freshness.

Brand
Van's
Made by
Kslb Holdings, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
089947801109
Category
Cereal
Label updated
2018-07-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 5 of 7,800 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 16 of 7,704 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 101 of 7,813 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 91 of 7,802 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 8 of 7,727 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 30 of 7,807 other records.

    leastmost

Questions

How many calories are in van's whole grain cereal, cinnamon heaven?
3/4 cup (32 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in van's whole grain cereal, cinnamon heaven?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in van's whole grain cereal, cinnamon heaven?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference81.3 g
Fiber, total dietary15.6 g
Total Sugars25 g
Calcium, Ca250 mg
Iron, Fe3.4 mg
Sodium, Na406 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1869791, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.