How many calories are in van's five whole grain cereal, natural strawberry?

0.75 cup (32 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.0 g.

How much protein is in van's five whole grain cereal, natural strawberry?

6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in van's five whole grain cereal, natural strawberry?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Van's five whole grain cereal, Natural strawberry

USDA name: Five whole grain cereal, Natural strawberry

Brandedby Kslb Holdings, Llc

110 calories in 0.75 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 78.1 g, fat: 3.1 g.

Serving

= 32 g

Van's five whole grain cereal, Natural strawberry, 0.75 cup (32 g)

110 calories

Protein: 2 g
Carbs: 25 g
Fat: 1.0 g
Fiber: 5 g
Sugars: 9 g

Nutrition Facts

Serving size0.75 cup (32 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.8 mg4%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 9 g

Protein 2 g

Calcium 80 mg6%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium6% 80 mg
Sodium4% 99.8 mg
Iron2% 0.36 mg

Ingredients

(that we are proud of!) van's gluten free whole grain blend (brown rice, Oat, Millet, Quinoa and amaranth flours), Cane sugar, Oat fiber, Inulin, Invert cane sugar, Salt, Fruit and vegetable juice for color, Calcium carbonate, Strawberry powder, Natural flavors, Mixed tocopherols for freshness.

Brand: Van's
Made by: Kslb Holdings, Llc
Label serving: 0.75 cup
Barcode (GTIN/UPC): 089947801505
Category: Cereal
Label updated: 2019-01-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 5 of 7,838 other records.
leastmost
Iron
Lower than 97%
Same value as 6 of 7,766 other records.
leastmost
Calories
Lower than 92%
Same value as 11 of 7,868 other records.
leastmost
Calcium
Higher than 79%
Same value as 16 of 7,741 other records.
leastmost
Protein
Lower than 77%
Same value as 101 of 7,851 other records.
leastmost
Total fat
Lower than 74%
Same value as 91 of 7,842 other records.
leastmost

Questions

How many calories are in van's five whole grain cereal, natural strawberry?: 0.75 cup (32 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in van's five whole grain cereal, natural strawberry?: 6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in van's five whole grain cereal, natural strawberry?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	344 kcal
Protein	6.3 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	78.1 g
Fiber, total dietary	15.6 g
Total Sugars	28.1 g
Calcium, Ca	250 mg
Iron, Fe	1.1 mg
Sodium, Na	312 mg
Vitamin C, total ascorbic acid	3.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883871, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.