Van de kamp's, Mediterranean tilapia fillets

Brandedby Pinnacle Foods Group Llc

269 calories in 1 fillet (141 g). Per 100 g, protein: 14.2 g, carbohydrates: 18.4 g, fat: 7.1 g.

Serving
1
= 141 g
269KCAL

Van de kamp's, Mediterranean tilapia fillets, 1 fillet (141 g)

269 calories

Protein
20 g
Carbs
26 g
Fat
10 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size1 fillet (141 g)
Amount per serving
Calories
269
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 45.1 mg15%
Sodium 660 mg29%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 20 g
Calcium 39.5 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium29% 660 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.5 mg

Ingredients

Tilapia (fish, Water, Sodium tripolyphosphate to retain moisture, Salt), Breading (enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Basil, Salt, Soybean oil, Dehydrated portobello mushrooms, Garlic powder, Natural flavor, Spices, Dehydrated tomatoes, Yeast, Sugar, Extractive of paprika (color), Paprika, Oregano, Malted barley flour, Caramel color, Annatto (color), And ascorbic acid), Flour predust (bleached wheat flour, Modified potato starch, Salt, Garlic powder, Onion powder), Water, Soybean oil, Batter mix (enriched wheat flour [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Modified food starch, Sugar, Salt, Dried whole eggs, Nonfat dried milk, Whey, Leavening [sodium bicarbonate, Sodium aluminum phosphate], Soybean oil, Dextrose, Oleoresin paprika, Dry soy lecithin, Spice), Batter mix (white corn flour, Modified food starch, Salt, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Spice).

Brand
Van de kamp's
Made by
Pinnacle Foods Group Llc
Label serving
1 fillet
Barcode (GTIN/UPC)
019600921530
Category
Frozen Fish & Seafood
Label updated
2023-07-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 1 of 3,636 other records.

    leastmost
  • Carbohydrates

    Higher than 86%

    Same value as 5 of 3,751 other records.

    leastmost
  • Calories

    Higher than 81%

    Same value as 4 of 3,772 other records.

    leastmost
  • Fiber

    Higher than 79%

    Same value as 77 of 3,661 other records.

    leastmost
  • Total fat

    Higher than 77%

    Same value as 7 of 3,768 other records.

    leastmost
  • Sugars

    Higher than 75%

    Same value as 13 of 3,684 other records.

    leastmost

Questions

How many calories are in van de kamp's, mediterranean tilapia fillets?
1 fillet (141 g): 269 calories; protein: 20 g, carbohydrates: 26 g, fat: 10 g.
How much protein is in van de kamp's, mediterranean tilapia fillets?
14.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in van de kamp's, mediterranean tilapia fillets?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy191 kcal
Protein14.2 g
Total lipid (fat)7.1 g
Carbohydrate, by difference18.4 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Calcium, Ca28 mg
Iron, Fe1.9 mg
Sodium, Na468 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE13 µg
Fatty acids, total saturated0.71 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617528, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.