Van de kamp's, Garlic herb cod fillets
Brandedby Pinnacle Foods Group Llc
259 calories in 1 fillet (141 g). Per 100 g, protein: 12.8 g, carbohydrates: 18.4 g, fat: 7.1 g.
Van de kamp's, Garlic herb cod fillets, 1 fillet (141 g)
259 calories
- Protein
- 18 g
- Carbs
- 26 g
- Fat
- 10 g
- Fiber
- 0.99 g
- Sugars
- 1 g
Nutrition Facts
Calories259
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Iron6% 1.1 mg
- Calcium2% 19.7 mg
Ingredients
Cod (fish), Breading (bleached wheat flour, Palm oil, Garlic powder, Salt, Sugar, Tomato powder, Yeast, Yeast extract, Dextrose, Dehydrated parsley, Corn syrup solids, Spices, Gum arabic, Concentrated lemon juice, Natural flavor), Flour predust (bleached wheat flour, Modified potato starch, Salt, Garlic powder, Onion powder), Water, Soybean oil, Batter mix (yellow corn flour, Bleached wheat flour, Modified corn starch, Garlic powder, Slat, Spices, Leavening [sodium bicarbonate, Sodium aluminum phosphate], Onion powder, Dextrose, Whey, Corn syrup solids, Concentrated lemon juice, Natural flavor), Batter mix (white corn flour, Modified food starch, Salt, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Spice).
- Brand
- Van de kamp's
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 1 fillet
- Barcode (GTIN/UPC)
- 019600921523
- Category
- Frozen Fish & Seafood
- Label updated
- 2019-01-06
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 86%
Same value as 5 of 3,751 other records.
leastmostCalories
Higher than 79%
Same value as 6 of 3,772 other records.
leastmostFiber
Higher than 79%
Same value as 77 of 3,661 other records.
leastmostVitamin C
Higher than 77%
Same value as 7 of 1,664 other records.
leastmostTotal fat
Higher than 77%
Same value as 7 of 3,768 other records.
leastmostSugars
Higher than 75%
Same value as 13 of 3,684 other records.
leastmost
Questions
- How many calories are in van de kamp's, garlic herb cod fillets?
- 1 fillet (141 g): 259 calories; protein: 18 g, carbohydrates: 26 g, fat: 10 g.
- How much protein is in van de kamp's, garlic herb cod fillets?
- 12.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in van de kamp's, garlic herb cod fillets?
- 17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Van de kamp's, Mediterranean tilapia fillets
- Van de kamp's fish sticks
- Van de kamp's, Cod fillets, Lemon pepper, Lemon pepper
- Van de kamp's nacho seasoned fish sticks
- Van de kamp's xtra large crunchy fish sticks
- Van de kamp's, Parmesan & roasted garlic tilapia, Parmesan & roasted garlic
- Van de kamp's crispy haddock fillets, Crispy haddock
- Van de kamp's crunchy breaded fillets, Crunchy breaded
All 16 reported nutrients, per 100 g+
| Energy | 184 kcal |
| Protein | 12.8 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 18.4 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.71 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.77 mg |
| Sodium, Na | 411 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 25 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037971, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.