Van de kamp's fish sticks

USDA name: Fish sticks

Brandedby Pinnacle Foods Group Llc

200 calories in 4 sticks (87 g). Per 100 g, protein: 11.5 g, carbohydrates: 20.7 g, fat: 11.5 g.

Serving
1
= 87 g
200KCAL

Van de kamp's fish sticks, 4 sticks (87 g)

200 calories

Protein
10 g
Carbs
18 g
Fat
10 g
Fiber
0.96 g
Sugars
0 g

Nutrition Facts

Serving size4 sticks (87 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 600 mg26%
Total Carbohydrate 18 g7%
Dietary Fiber 0.96 g3%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Minced pollock, Bread crumbs ([wheat flour, Distilled vinegar, Sea salt, Leavening {sodium bicarbonate}, Inactive yeast, Spice extractive), Dehydrated parsley), Water, Cottonseed oil and/or soybean oil wheat flour, Ranch seasoning (onion powder, Salt, Garlic powder, Tomato powder, Natural flavors, Yeast extract, Malic acid, Lactic acid). Contains 2% or less of: enriched wheat flour (wheat flour [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Soybean oil), Modified food starch, Salt, Sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Dextrose.

    Brand
    Van de kamp's
    Made by
    Pinnacle Foods Group Llc
    Label serving
    4 sticks
    Barcode (GTIN/UPC)
    019600965008
    Category
    Frozen Fish & Seafood
    Label updated
    2019-01-05

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 3 of 3,760 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 12 of 3,772 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 3 of 3,751 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 39 of 3,661 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 6 of 3,768 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    Questions

    How many calories are in van de kamp's fish sticks?
    4 sticks (87 g): 200 calories; protein: 10 g, carbohydrates: 18 g, fat: 10 g.
    How much protein is in van de kamp's fish sticks?
    11.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in van de kamp's fish sticks?
    19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy230 kcal
    Protein11.5 g
    Total lipid (fat)11.5 g
    Carbohydrate, by difference20.7 g
    Fiber, total dietary1.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.83 mg
    Sodium, Na690 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total monounsaturated1.7 g
    Fatty acids, total polyunsaturated5.8 g
    Fatty acids, total trans0 g
    Cholesterol34 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081481, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.