Valued naturals roasted salted sunflower seeds

USDA name: Roasted salted sunflower seeds

Brandedby International Foodsource

190 calories in about 1/4 cup (30g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 50 g.

Serving
1
= 30 g
190KCAL

Valued naturals roasted salted sunflower seeds, about 1/4 cup (30g)

190 calories

Protein
7 g
Carbs
5 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving sizeabout 1/4 cup (30g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.4 mg8%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 150 mg
    • Potassium5% 220 mg
    • Calcium2% 30 mg

    Ingredients

    Sunflower confection kernels, Vegetable oil (canola, Cottonseed, Sunflower, Peanut oil and/or soybean oil), Salt

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    about 1/4 cup (30g)
    Barcode (GTIN/UPC)
    0790429272231
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 13 of 11,779 other records.

      leastmost

    • Calories

      Higher than 100%

      Same value as 0 of 11,795 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 6 of 11,775 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 12 of 11,758 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 11 of 11,637 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 62 of 11,771 other records.

      leastmost

    Questions

    How many calories are in valued naturals roasted salted sunflower seeds?
    about 1/4 cup (30g): 190 calories; protein: 7 g, carbohydrates: 5 g, fat: 15 g.
    How much protein is in valued naturals roasted salted sunflower seeds?
    23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals roasted salted sunflower seeds?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy633 kcal
    Protein23.3 g
    Total lipid (fat)50 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca100 mg
    Iron, Fe4.7 mg
    Potassium, K733 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603737, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.