How many calories are in bigy roasted salted sunflower seeds, roasted salted?

1/4 cup (30 g): 190 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.

How much protein is in bigy roasted salted sunflower seeds, roasted salted?

20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bigy roasted salted sunflower seeds, roasted salted?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bigy roasted salted sunflower seeds, Roasted salted

USDA name: Roasted salted sunflower seeds, Roasted salted

Brandedby Big Y Foods, Inc.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.

Serving

= 30 g

Bigy roasted salted sunflower seeds, Roasted salted, 1/4 cup (30 g)

190 calories

Protein: 6 g
Carbs: 7 g
Fat: 15 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 80.1 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 20.1 mg2%

Iron 1.5 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.5 mg
Sodium3% 80.1 mg
Calcium2% 20.1 mg

Ingredients

Hulled sunflower seeds, Organic oleic sunflower oil, Salt.

Brand: Bigy
Made by: Big Y Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 018894217862
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 88%
Same value as 361 of 21,485 other records.
leastmost
Iron
Higher than 85%
Same value as 97 of 21,139 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Protein
Higher than 74%
Same value as 1,271 of 21,424 other records.
leastmost
Fiber
Higher than 72%
Same value as 1,803 of 21,355 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost

Questions

How many calories are in bigy roasted salted sunflower seeds, roasted salted?: 1/4 cup (30 g): 190 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in bigy roasted salted sunflower seeds, roasted salted?: 20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bigy roasted salted sunflower seeds, roasted salted?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	633 kcal
Protein	20 g
Total lipid (fat)	50 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	5 mg
Sodium, Na	267 mg
Vitamin D (D2 + D3), International Units	27 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485489, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.