Meijer roasted & salted sunflower seeds, Roasted & salted

USDA name: Roasted & salted sunflower seeds, Roasted & salted

Brandedby Meijer, Inc.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 53.3 g.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Meijer roasted & salted sunflower seeds, Roasted & salted, 1/4 cup (30 g)

190 calories

  • Protein7 g15% of calories
  • Carbs5 g10% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat16 g75% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower seeds, Salt.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
760236197881
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 523 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 425 of 21,427 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 320 of 21,437 other records.

    leastmost

Questions

How many calories are in meijer roasted & salted sunflower seeds, roasted & salted?
1/4 cup (30 g): 190 calories; protein: 7 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in meijer roasted & salted sunflower seeds, roasted & salted?
23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in meijer roasted & salted sunflower seeds, roasted & salted?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy633 kcal
Protein23.3 g
Total lipid (fat)53.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K467 mg
Sodium, Na500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652786, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.