How many calories are in shoprite salted roasted sunflower seeds, salted roasted?

3 Tbsp (28 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.

How much protein is in shoprite salted roasted sunflower seeds, salted roasted?

17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in shoprite salted roasted sunflower seeds, salted roasted?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite salted roasted sunflower seeds, Salted roasted

USDA name: Salted roasted sunflower seeds, Salted roasted

Brandedby Wakefern Food Corporation

160 calories in 3 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 50 g.

Serving

= 28 g

Shoprite salted roasted sunflower seeds, Salted roasted, 3 Tbsp (28 g)

160 calories

Protein: 5 g
Carbs: 7 g
Fat: 14 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 Tbsp (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 19.9 mg2%

Iron 1.1 mg6%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)20% 3.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium40% 22.1 µg
Manganese24% 0.56 mg
Sodium8% 180 mg
Iron6% 1.1 mg
Potassium5% 240 mg
Calcium2% 19.9 mg

Ingredients

Dry roasted sunflower seeds, Salt.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 041190073115
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-07-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 42 of 11,087 other records.
leastmost
Sodium
Higher than 85%
Same value as 127 of 21,437 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Iron
Higher than 77%
Same value as 162 of 21,139 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 400 of 21,337 other records.
leastmost

Questions

How many calories are in shoprite salted roasted sunflower seeds, salted roasted?: 3 Tbsp (28 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in shoprite salted roasted sunflower seeds, salted roasted?: 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shoprite salted roasted sunflower seeds, salted roasted?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	571 kcal
Protein	17.9 g
Total lipid (fat)	50 g
Carbohydrate, by difference	25 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Potassium, K	857 mg
Sodium, Na	643 mg
Manganese, Mn	2 mg
Selenium, Se	79 µg
Niacin	11.4 mg
Vitamin E	26 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619952, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.