Ahold roasted salted sunflower seeds

USDA name: Roasted salted sunflower seeds

Brandedby Ahold Usa, Inc.

190 calories in 0.25 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 13.3 g, fat: 60 g.

Serving
1
= 30 g
190KCAL

Ahold roasted salted sunflower seeds, 0.25 cup (30 g)

190 calories

Protein
7 g
Carbs
4 g
Fat
18 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium4% 90 mg
    • Calcium2% 20.1 mg

    Ingredients

    Sunflower kernels (roasted in peanut, Sunflower and/or canola oil), Citric acid (added to protect flavor), Salt.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    688267147340
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 94%

      Same value as 741 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 103 of 21,427 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 438 of 21,139 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 430 of 21,424 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 361 of 21,485 other records.

      leastmost

    • Sodium

      Higher than 54%

      Same value as 195 of 21,437 other records.

      leastmost

    Questions

    How many calories are in ahold roasted salted sunflower seeds?
    0.25 cup (30 g): 190 calories; protein: 7 g, carbohydrates: 4 g, fat: 18 g.
    How much protein is in ahold roasted salted sunflower seeds?
    23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in ahold roasted salted sunflower seeds?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy633 kcal
    Protein23.3 g
    Total lipid (fat)60 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca67 mg
    Iron, Fe6 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1901598, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.