Kind roasted & salted sunflower seeds, Roasted & salted

USDA name: Roasted & salted sunflower seeds, Roasted & salted

Brandedby Kind Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.

Serving
1
= 30 g
180KCAL

Kind roasted & salted sunflower seeds, Roasted & salted, 1/4 cup (30 g)

180 calories

Protein
6 g
Carbs
7 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 115 mg
    • Potassium3% 140 mg
    • Calcium2% 20.1 mg

    Ingredients

    Sunflower seeds, Sunflower oil, Salt.

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    602652417139
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-08-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 896 of 21,485 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 418 of 21,337 other records.

      leastmost

    Questions

    How many calories are in kind roasted & salted sunflower seeds, roasted & salted?
    1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
    How much protein is in kind roasted & salted sunflower seeds, roasted & salted?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in kind roasted & salted sunflower seeds, roasted & salted?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy600 kcal
    Protein20 g
    Total lipid (fat)50 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Potassium, K467 mg
    Sodium, Na383 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636552, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.