Hines roasted & salted sunflower seeds

USDA name: Roasted & salted sunflower seeds

Brandedby Hines Nut Company

170 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 14.3 g, fat: 57.1 g.

Serving
1
= 28 g
170KCAL

Hines roasted & salted sunflower seeds, 1 onz (28 g)

170 calories

Protein
6 g
Carbs
4 g
Fat
16 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.3 mg7%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium5% 115 mg
  • Potassium4% 180 mg
  • Calcium2% 19.9 mg

Ingredients

Sunflower kernels, (canola, Peanut or sunflower oil), Salt.

Brand
Hines
Made by
Hines Nut Company
Label serving
1 onz
Barcode (GTIN/UPC)
078264021154
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-07-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 802 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 312 of 21,427 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 132 of 21,139 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,439 of 21,485 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,087 other records.

    leastmost

Questions

How many calories are in hines roasted & salted sunflower seeds?
1 onz (28 g): 170 calories; protein: 6 g, carbohydrates: 4 g, fat: 16 g.
How much protein is in hines roasted & salted sunflower seeds?
21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in hines roasted & salted sunflower seeds?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy607 kcal
Protein21.4 g
Total lipid (fat)57.1 g
Carbohydrate, by difference14.3 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe4.6 mg
Potassium, K643 mg
Sodium, Na411 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429971, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.