How many calories are in now salted roasted sunflower seeds, salted roasted?

1/4 cup (34 g): 200 calories; protein: 7 g, carbohydrates: 8 g, fat: 17 g.

How much protein is in now salted roasted sunflower seeds, salted roasted?

20.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in now salted roasted sunflower seeds, salted roasted?

11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Now salted roasted sunflower seeds, Salted roasted

USDA name: Salted roasted sunflower seeds, Salted roasted

Brandedby Now Health Group Inc.

200 calories in 1/4 cup (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 23.5 g, fat: 50 g.

Serving

= 34 g

Now salted roasted sunflower seeds, Salted roasted, 1/4 cup (34 g)

200 calories

Protein: 7 g
Carbs: 8 g
Fat: 17 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (34 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 7 g

Calcium 29.9 mg2%

Iron 1.5 mg8%

Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin E79% 11.9 mg

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Magnesium10% 42.8 mg
Iron8% 1.5 mg
Potassium3% 164 mg
Calcium2% 29.9 mg

Ingredients

Hulled sunflower seeds, Sunflower oil, Salt.

Brand: Now
Made by: Now Health Group Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 733739070548
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-05-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 72 of 21,355 other records.
leastmost
Sodium
Higher than 89%
Same value as 3 of 21,437 other records.
leastmost
Sugars
Lower than 88%
Same value as 73 of 21,247 other records.
leastmost
Iron
Higher than 81%
Same value as 2 of 21,139 other records.
leastmost
Protein
Higher than 80%
Same value as 39 of 21,424 other records.
leastmost
Calories
Higher than 74%
Same value as 77 of 21,485 other records.
leastmost

Questions

How many calories are in now salted roasted sunflower seeds, salted roasted?: 1/4 cup (34 g): 200 calories; protein: 7 g, carbohydrates: 8 g, fat: 17 g.
How much protein is in now salted roasted sunflower seeds, salted roasted?: 20.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in now salted roasted sunflower seeds, salted roasted?: 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	588 kcal
Protein	20.6 g
Total lipid (fat)	50 g
Carbohydrate, by difference	23.5 g
Fiber, total dietary	11.8 g
Total Sugars	2.9 g
Calcium, Ca	88 mg
Iron, Fe	4.4 mg
Magnesium, Mg	126 mg
Potassium, K	482 mg
Sodium, Na	735 mg
Vitamin E (alpha-tocopherol)	35 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445366, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.