How many calories are in kings roasted salted sunflower seeds, roasted salted?

1/4 cup (30 g): 190 calories; protein: 7 g, carbohydrates: 12 g, fat: 18 g.

How much protein is in kings roasted salted sunflower seeds, roasted salted?

23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in kings roasted salted sunflower seeds, roasted salted?

33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kings roasted salted sunflower seeds, Roasted salted

USDA name: Roasted salted sunflower seeds, Roasted salted

Brandedby Kings Super Markets Inc

190 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 40 g, fat: 60 g.

Serving

= 30 g

Kings roasted salted sunflower seeds, Roasted salted, 1/4 cup (30 g)

190 calories

Protein: 7 g
Carbs: 12 g
Fat: 18 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 7 g

Calcium 20.1 mg2%

Iron 1.8 mg10%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium3% 60 mg
Calcium2% 20.1 mg

Little or none: Potassium.

Ingredients

Sunflower kernels (roasted in sunflower and/or canola oil), Salt.

Brand: Kings
Made by: Kings Super Markets Inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 073866402981
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-02-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 689 of 11,087 other records.
leastmost
Total fat
Higher than 92%
Same value as 103 of 21,427 other records.
leastmost
Iron
Higher than 90%
Same value as 438 of 21,139 other records.
leastmost
Protein
Higher than 90%
Same value as 430 of 21,424 other records.
leastmost
Calories
Higher than 88%
Same value as 361 of 21,485 other records.
leastmost
Sodium
Lower than 54%
Same value as 184 of 21,437 other records.
leastmost

Questions

How many calories are in kings roasted salted sunflower seeds, roasted salted?: 1/4 cup (30 g): 190 calories; protein: 7 g, carbohydrates: 12 g, fat: 18 g.
How much protein is in kings roasted salted sunflower seeds, roasted salted?: 23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kings roasted salted sunflower seeds, roasted salted?: 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	633 kcal
Protein	23.3 g
Total lipid (fat)	60 g
Carbohydrate, by difference	40 g
Fiber, total dietary	6.7 g
Total Sugars	6.7 g
Calcium, Ca	67 mg
Iron, Fe	6 mg
Potassium, K	0 mg
Sodium, Na	200 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544066, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.