Frito lay roasted & salted sunflower seeds

USDA name: Roasted & salted sunflower seeds

Brandedby Frito-Lay Company

150 calories in 1 pkg kernels (49.6 g). Per 100 g, protein: 10.1 g, carbohydrates: 8.1 g, fat: 26.2 g.

Serving
1
= 49.6 g
150KCAL

Frito lay roasted & salted sunflower seeds, 1 pkg kernels (49.6 g)

150 calories

Protein
5 g
Carbs
4 g
Fat
13 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 pkg kernels (49.6 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium4% 190 mg
    • Sodium3% 69.9 mg
    • Calcium2% 19.8 mg

    Ingredients

    Sunflower seeds, Salt

    Brand
    Frito lay
    Made by
    Frito-Lay Company
    Label serving
    1 pkg kernels
    Barcode (GTIN/UPC)
    0028400726627
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-07-24

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 11,775 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 1 of 11,795 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 0 of 11,778 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 2 of 11,758 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 6 of 11,771 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 0 of 11,637 other records.

      leastmost

    Questions

    How many calories are in frito lay roasted & salted sunflower seeds?
    1 pkg kernels (49.6 g): 150 calories; protein: 5 g, carbohydrates: 4 g, fat: 13 g.
    How much protein is in frito lay roasted & salted sunflower seeds?
    10.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in frito lay roasted & salted sunflower seeds?
    2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy302 kcal
    Protein10.1 g
    Total lipid (fat)26.2 g
    Carbohydrate, by difference8.1 g
    Fiber, total dietary6 g
    Total Sugars2 g
    Calcium, Ca40 mg
    Iron, Fe2 mg
    Potassium, K383 mg
    Sodium, Na141 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629475, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.