Galil roasted & salted sunflower seeds

USDA name: Roasted & salted sunflower seeds

Branded

464 calories in 100 g. Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 50 g.

Serving
1
= 100 g
464KCAL

Galil roasted & salted sunflower seeds, 100 g

464 calories

Protein
21.4 g
Carbs
17.9 g
Fat
50 g
Fiber
10.7 g
Sugars
3.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories464
% Daily Value*
Total Fat 50 g64%
Saturated Fat 5.4 g27%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 482 mg21%
Total Carbohydrate 17.9 g6%
Dietary Fiber 10.7 g38%
Total Sugars 3.6 g
Protein 21.4 g
Calcium 143 mg11%
Iron 6.4 mg36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron36% 6.4 mg
    • Sodium21% 482 mg
    • Calcium11% 143 mg

    Ingredients

    Sunflower seeds, Salt

    Brand
    Galil
    Barcode (GTIN/UPC)
    0794711005125
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-02-21

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 13 of 11,779 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 15 of 11,775 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 94 of 11,758 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 153 of 11,637 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 406 of 11,771 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 518 of 11,624 other records.

      leastmost

    Questions

    How many calories are in galil roasted & salted sunflower seeds?
    100 g: 464 calories; protein: 21.4 g, carbohydrates: 17.9 g, fat: 50 g.
    How much protein is in galil roasted & salted sunflower seeds?
    21.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in galil roasted & salted sunflower seeds?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein21.4 g
    Total lipid (fat)50 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca143 mg
    Iron, Fe6.4 mg
    Sodium, Na482 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2536151, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.