Unsweetened coconut water

USDA name: Coconut water, unsweetened

5 calories in 1 fl oz (no ice) (30 g). Per 100 g, protein: 0.22 g, carbohydrates: 4.2 g, fat: 0 g.

Serving
1
= 30 g
5KCAL

Unsweetened coconut water, 1 fl oz (no ice)

5 calories

Protein
0.066 g
Carbs
1.3 g
Fat
0 g
Fiber
0 g
Sugars
1.2 g

Nutrition Facts

Serving size1 fl oz (no ice) (30 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 7.8 mg0%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 1.2 g
Protein 0.066 g
Vitamin D 0 mcg0%
Calcium 2.1 mg0%
Iron 0.009 mg0%
Potassium 49.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg
  • Thiamin (B1)1% 0.009 mg

Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Potassium1% 49.5 mg

Little or none: Magnesium, Sodium, Copper, Calcium, Phosphorus, Zinc, Iron, Selenium.

How it compares

Against other records in Fruit drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 48 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 48 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 48 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 48 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 48 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 48 other records.

    leastmost

Questions

How many calories are in unsweetened coconut water?
1 fl oz (no ice) (30 g): 5 calories; protein: 0.066 g, carbohydrates: 1.3 g, fat: 0 g.
How much protein is in unsweetened coconut water?
0.22 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in unsweetened coconut water?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water95 g
Energy18 kcal
Protein0.22 g
Total lipid (fat)0 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0 g
Total Sugars3.9 g
Calcium, Ca7 mg
Iron, Fe0.03 mg
Magnesium, Mg6 mg
Phosphorus, P5 mg
Potassium, K165 mg
Sodium, Na26 mg
Zinc, Zn0.02 mg
Copper, Cu0.008 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid9.9 mg
Thiamin0.03 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707572, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.