Unger's pearled barley

USDA name: Pearled barley

Brandedby Quality Frozen Foods Inc.

100 calories in 1/4 cup (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more carbohydrates than 83%, and less calcium than 80%.

Compare with another food →

Serving
1
= 33 g
100KCAL
Where the calories come from

Unger's pearled barley, 1/4 cup (33 g)

100 calories

  • Protein3 g11% of calories
  • Carbs24 g89% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pearled barley.

Brand
Unger's
Made by
Quality Frozen Foods Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
023005003029
Category
Vegetable and Lentil Mixes
Label updated
2018-06-25

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 83%

    Same value as 6 of 1,780 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 22 of 1,788 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 2 of 1,773 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

Questions

How many calories are in unger's pearled barley?
1/4 cup (33 g): 100 calories; protein: 3 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in unger's pearled barley?
9.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in unger's pearled barley?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy303 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference72.7 g
Fiber, total dietary15.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2130017, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.