Gefen pearl barley, 16 oz

Brandedby Cachere Distributing Inc.

100 calories in 1/4 cup (Dry) 33g. Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 0 g.

Serving
1
= 33 g
100KCAL

Gefen pearl barley, 16 oz, 1/4 cup (Dry) 33g

100 calories

Protein
3 g
Carbs
24 g
Fat
0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (Dry) 33g
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 58.1 mg4%
Iron 5 mg28%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron28% 5 mg
    • Potassium12% 560 mg
    • Calcium4% 58.1 mg

    Little or none: Sodium.

    Ingredients

    Pearl barley

    Brand
    Gefen
    Made by
    Cachere Distributing Inc.
    Label serving
    1/4 cup (Dry) 33g
    Barcode (GTIN/UPC)
    0710069035102
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 0 of 1,780 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 4 of 1,759 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 0 of 933 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 6 of 1,787 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 22 of 1,795 other records.

      leastmost

    Questions

    How many calories are in gefen pearl barley, 16 oz?
    1/4 cup (Dry) 33g: 100 calories; protein: 3 g, carbohydrates: 24 g, fat: 0 g.
    How much protein is in gefen pearl barley, 16 oz?
    9.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in gefen pearl barley, 16 oz?
    57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy303 kcal
    Protein9.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary15.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca176 mg
    Iron, Fe15.2 mg
    Potassium, K1,697 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602616, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.