Gefen pearl barley, 16 oz

Brandedby Cachere Distributing Inc.

100 calories in 1/4 cup (Dry) 33g. Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more iron than 98%, and more calcium than 93%.

Compare with another food →

Serving
1
= 33 g
100KCAL
Where the calories come from

Gefen pearl barley, 16 oz, 1/4 cup (Dry) 33g

100 calories

  • Protein3 g11% of calories
  • Carbs24 g89% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (Dry) 33g
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 58.1 mg4%
Iron 5 mg28%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Potassium12% 560 mg
  • Calcium4% 58.1 mg

Little or none: Sodium.

Ingredients

Pearl barley

Brand
Gefen
Made by
Cachere Distributing Inc.
Label serving
1/4 cup (Dry) 33g
Barcode (GTIN/UPC)
0710069035102
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 1,773 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 4 of 1,752 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 930 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 6 of 1,780 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 22 of 1,788 other records.

    leastmost

Questions

How many calories are in gefen pearl barley, 16 oz?
1/4 cup (Dry) 33g: 100 calories; protein: 3 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in gefen pearl barley, 16 oz?
9.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in gefen pearl barley, 16 oz?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy303 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference72.7 g
Fiber, total dietary15.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca176 mg
Iron, Fe15.2 mg
Potassium, K1,697 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602616, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.