Lior pearl barley, 17.6 oz

Brandedby Colonel Lee's Enterprises

193 calories in 1 cup (about 157g/5.5oz) of cooked Barley (with water only).. Per 100 g, protein: 2.2 g, carbohydrates: 28 g, fat: 0.64 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less protein than 98%, and less calories than 97%.

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Serving
1
= 157 g
193KCAL
Where the calories come from

Lior pearl barley, 17.6 oz, 1 cup (about 157g/5.5oz) of cooked Barley (with water only).

193 calories

  • Protein3.5 g7% of calories
  • Carbs44 g88% of calories

    incl. 6 g fiber · 0.5 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1 cup (about 157g/5.5oz) of cooked Barley (with water only).
Amount per serving
Calories193
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.7 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 0.5 g
Protein 3.5 g
Calcium 20.4 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Pearl barley

Brand
Lior
Made by
Colonel Lee's Enterprises
Label serving
1 cup (about 157g/5.5oz) of cooked Barley (with water only).
Barcode (GTIN/UPC)
0079471149679
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 1,788 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 1 of 1,794 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 1,780 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 3 of 1,786 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2 of 1,773 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 1,767 other records.

    leastmost

Questions

How many calories are in lior pearl barley, 17.6 oz?
1 cup (about 157g/5.5oz) of cooked Barley (with water only).: 193 calories; protein: 3.5 g, carbohydrates: 44 g, fat: 1 g.
How much protein is in lior pearl barley, 17.6 oz?
2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lior pearl barley, 17.6 oz?
24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein2.2 g
Total lipid (fat)0.64 g
Carbohydrate, by difference28 g
Fiber, total dietary3.8 g
Total Sugars0.32 g
Calcium, Ca13 mg
Iron, Fe1.4 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616927, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.