Lior pearl barley, 17.6 oz

Brandedby Colonel Lee's Enterprises

193 calories in 1 cup (about 157g/5.5oz) of cooked Barley (with water only).. Per 100 g, protein: 2.2 g, carbohydrates: 28 g, fat: 0.64 g.

Serving
1
= 157 g
193KCAL

Lior pearl barley, 17.6 oz, 1 cup (about 157g/5.5oz) of cooked Barley (with water only).

193 calories

Protein
3.5 g
Carbs
44 g
Fat
1 g
Fiber
6 g
Sugars
0.5 g

Nutrition Facts

Serving size1 cup (about 157g/5.5oz) of cooked Barley (with water only).
Amount per serving
Calories193
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.7 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 0.5 g
Protein 3.5 g
Calcium 20.4 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Calcium2% 20.4 mg

    Little or none: Sodium.

    Ingredients

    Pearl barley

    Brand
    Lior
    Made by
    Colonel Lee's Enterprises
    Label serving
    1 cup (about 157g/5.5oz) of cooked Barley (with water only).
    Barcode (GTIN/UPC)
    0079471149679
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 0 of 1,795 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 1 of 1,801 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 0 of 1,787 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 3 of 1,793 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 2 of 1,780 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 0 of 1,774 other records.

      leastmost

    Questions

    How many calories are in lior pearl barley, 17.6 oz?
    1 cup (about 157g/5.5oz) of cooked Barley (with water only).: 193 calories; protein: 3.5 g, carbohydrates: 44 g, fat: 1 g.
    How much protein is in lior pearl barley, 17.6 oz?
    2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in lior pearl barley, 17.6 oz?
    24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy123 kcal
    Protein2.2 g
    Total lipid (fat)0.64 g
    Carbohydrate, by difference28 g
    Fiber, total dietary3.8 g
    Total Sugars0.32 g
    Calcium, Ca13 mg
    Iron, Fe1.4 mg
    Sodium, Na3 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616927, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.