Aruj all natural pearled barley

USDA name: All natural pearled barley

Brandedby Prana Imports, Inc.

120 calories in 1/4 cup dry (35g). Per 100 g, protein: 11.4 g, carbohydrates: 77.1 g, fat: 2.9 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less potassium than 95%, and more carbohydrates than 90%.

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Serving
1
= 35 g
120KCAL
Where the calories come from

Aruj all natural pearled barley, 1/4 cup dry (35g)

120 calories

  • Protein4 g12% of calories
  • Carbs27 g81% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/4 cup dry (35g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0.9 mg5%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium1% 65.1 mg
  • Calcium1% 7 mg

Little or none: Sodium.

Ingredients

Pearled barley

Brand
Aruj
Made by
Prana Imports, Inc.
Label serving
1/4 cup dry (35g)
Barcode (GTIN/UPC)
0810042130630
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 930 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 1,780 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 2 of 1,786 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 10 of 1,752 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 128 of 1,785 other records.

    leastmost

Questions

How many calories are in aruj all natural pearled barley?
1/4 cup dry (35g): 120 calories; protein: 4 g, carbohydrates: 27 g, fat: 1 g.
How much protein is in aruj all natural pearled barley?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in aruj all natural pearled barley?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy343 kcal
Protein11.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference77.1 g
Fiber, total dietary5.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca20 mg
Iron, Fe2.6 mg
Potassium, K186 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603972, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.