Aruj all natural pearled barley

USDA name: All natural pearled barley

Brandedby Prana Imports, Inc.

120 calories in 1/4 cup dry (35g). 11.4 g protein, 77.1 g carbs and 2.9 g fat per 100 g.

Serving
1
= 35 g
120KCAL

Aruj all natural pearled barley, 1/4 cup dry (35g)

120 calories

Protein
4 g
Carbs
27 g
Fat
1 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry (35g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0.9 mg5%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Potassium1% 65.1 mg
    • Calcium1% 7 mg

    Little or none: Sodium.

    Ingredients

    Pearled barley

    Brand
    Aruj
    Made by
    Prana Imports, Inc.
    Label serving
    1/4 cup dry (35g)
    Barcode (GTIN/UPC)
    0810042130630
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against the 1775 foods in Vegetable and Lentil Mixes, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Potassium

      Lower than 95%

      leastmost

    • Carbohydrates

      Higher than 90%

      leastmost

    • Fiber

      Lower than 83%

      leastmost

    • Calcium

      Lower than 78%

      leastmost

    Questions

    How many calories are in aruj all natural pearled barley?
    1/4 cup dry (35g) has 120 calories, 4 g of protein, 27 g of carbohydrates and 1 g of fat.
    How much protein is in aruj all natural pearled barley?
    11.4 g per 100 g, which is 13% of its calories.
    How many net carbs are in aruj all natural pearled barley?
    71.4 g per 100 g: 77.1 g of carbohydrates minus 5.7 g of fiber.
    All 15 nutrients, per 100 g+
    Energy343 kcal
    Protein11.4 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference77.1 g
    Fiber, total dietary5.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca20 mg
    Iron, Fe2.6 mg
    Potassium, K186 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2603972, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.