Raley's pearl barley

USDA name: Pearl barley

Brandedby Raley's

180 calories in 1/4 cup dry (50 g). Per 100 g, protein: 10 g, carbohydrates: 78 g, fat: 1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more carbohydrates than 92%, and less sugars than 79%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Raley's pearl barley, 1/4 cup dry (50 g)

180 calories

  • Protein5 g11% of calories
  • Carbs39 g86% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/4 cup dry (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pearl barley.

Made by
Raley's
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
046567012728
Category
Vegetable and Lentil Mixes
Label updated
2018-09-06

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 5 of 1,780 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 64 of 1,794 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 4 of 1,773 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 13 of 1,788 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

Questions

How many calories are in raley's pearl barley?
1/4 cup dry (50 g): 180 calories; protein: 5 g, carbohydrates: 39 g, fat: 0.5 g.
How much protein is in raley's pearl barley?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in raley's pearl barley?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)1 g
Carbohydrate, by difference78 g
Fiber, total dietary16 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe2.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 590073, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.