Giant eagle pearl barley

USDA name: Pearl barley

Brandedby Giant Eagle, Inc.

180 calories in 0.25 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 78 g, fat: 1 g.

Serving
1
= 50 g
180KCAL

Giant eagle pearl barley, 0.25 cup (50 g)

180 calories

Protein
5 g
Carbs
39 g
Fat
0.5 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Pearled barley.

    Brand
    Giant eagle
    Made by
    Giant Eagle, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    03003406135
    Category
    Vegetable and Lentil Mixes
    Label updated
    2019-05-01

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 91%

      Same value as 5 of 1,787 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 64 of 1,801 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 4 of 1,780 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 13 of 1,795 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    Questions

    How many calories are in giant eagle pearl barley?
    0.25 cup (50 g): 180 calories; protein: 5 g, carbohydrates: 39 g, fat: 0.5 g.
    How much protein is in giant eagle pearl barley?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in giant eagle pearl barley?
    62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy360 kcal
    Protein10 g
    Total lipid (fat)1 g
    Carbohydrate, by difference78 g
    Fiber, total dietary16 g
    Total Sugars0 g
    Calcium, Ca40 mg
    Iron, Fe2.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058932, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.