Great value pearled barley

USDA name: Pearled barley

Brandedby Wal-Mart Stores, Inc.

140 calories in 1/4 cup (dry) (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 1.1 g.

Serving
1
= 45 g
140KCAL

Great value pearled barley, 1/4 cup (dry) (45 g)

140 calories

Protein
4 g
Carbs
35 g
Fat
0.5 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (dry) (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 130 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Pearled barley.

    Brand
    Great value
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    1/4 cup (dry)
    Barcode (GTIN/UPC)
    078742017921
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-03-08

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 94%

      Same value as 0 of 933 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 18 of 1,787 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 5 of 1,795 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 2 of 1,780 other records.

      leastmost

    Questions

    How many calories are in great value pearled barley?
    1/4 cup (dry) (45 g): 140 calories; protein: 4 g, carbohydrates: 35 g, fat: 0.5 g.
    How much protein is in great value pearled barley?
    8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in great value pearled barley?
    62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy311 kcal
    Protein8.9 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary15.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K289 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Folic acid0 µg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652269, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.