Great value pearled barley

USDA name: Pearled barley

Brandedby Wal-Mart Stores, Inc.

140 calories in 1/4 cup (dry) (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 1.1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less potassium than 94%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 45 g
140KCAL
Where the calories come from

Great value pearled barley, 1/4 cup (dry) (45 g)

140 calories

  • Protein4 g10% of calories
  • Carbs35 g87% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (dry) (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pearled barley.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1/4 cup (dry)
Barcode (GTIN/UPC)
078742017921
Category
Vegetable and Lentil Mixes
Label updated
2023-03-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 0 of 930 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 18 of 1,780 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 5 of 1,788 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 2 of 1,773 other records.

    leastmost

Questions

How many calories are in great value pearled barley?
1/4 cup (dry) (45 g): 140 calories; protein: 4 g, carbohydrates: 35 g, fat: 0.5 g.
How much protein is in great value pearled barley?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in great value pearled barley?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy311 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference77.8 g
Fiber, total dietary15.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K289 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Folic acid0 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652269, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.