Udi's gluten free whole grain hamburger buns, Whole grain

USDA name: Whole grain hamburger buns, Whole grain

Brandedby Pinnacle Foods Group Llc

220 calories in 1 bun (77 g). Per 100 g, protein: 5.2 g, carbohydrates: 46.8 g, fat: 7.8 g.

Among the other records in Breads & Buns, per 100 g: less protein than 95%, and less iron than 93%.

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Serving
1
= 77 g
220KCAL
Where the calories come from

Udi's gluten free whole grain hamburger buns, Whole grain, 1 bun (77 g)

220 calories

  • Protein4 g7% of calories
  • Carbs36 g67% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1 bun (77 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.5 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Calcium3% 40 mg
  • Iron3% 0.5 mg
  • Potassium2% 100 mg

Ingredients

Water, Tapioca starch, Brown rice flour (rice flour, Rice bran with germ), Resistant corn starch, Canola oil, Dried egg whites, Invert cane syrup, Tapioca maltodextrin, Teff flour, Less than 2% of: sugar, Citrus fiber (dried orange pulp), Flaxseed meal, Yeast, Sugarcane fiber, Potato flour, Salt, Gum blend (xanthan gum, Sodium alginate, Guar gum), Dry molasses, Corn maltodextrin, Cultured corn syrup solids, Xanthan gum, Citric acid (mold inhibitor), Enzymes.

Brand
Udi's gluten free
Made by
Pinnacle Foods Group Llc
Label serving
1 bun
Barcode (GTIN/UPC)
698997809845
Category
Breads & Buns
Label updated
2022-09-27

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 1 of 9,990 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 1 of 9,891 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 3 of 9,963 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 2 of 9,997 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 330 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 9,991 other records.

    leastmost

Questions

How many calories are in udi's gluten free whole grain hamburger buns, whole grain?
1 bun (77 g): 220 calories; protein: 4 g, carbohydrates: 36 g, fat: 6 g.
How much protein is in udi's gluten free whole grain hamburger buns, whole grain?
5.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in udi's gluten free whole grain hamburger buns, whole grain?
39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein5.2 g
Total lipid (fat)7.8 g
Carbohydrate, by difference46.8 g
Fiber, total dietary7.8 g
Total Sugars5.2 g
Sugars, added5.2 g
Calcium, Ca52 mg
Iron, Fe0.65 mg
Potassium, K130 mg
Sodium, Na468 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665857, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.