Aunt millie's whole grain hamburger buns, Whole grain

USDA name: Whole grain hamburger buns, Whole grain

Brandedby Perfection Bakeries, Inc.

150 calories in 1 bun (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 43.3 g, fat: 3.3 g.

Serving
1
= 60 g
150KCAL

Aunt millie's whole grain hamburger buns, Whole grain, 1 bun (60 g)

150 calories

Protein
5 g
Carbs
26 g
Fat
2 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 bun (60 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 2 mg11%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Folate8% 33 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron11% 2 mg
  • Calcium5% 60 mg
  • Potassium2% 110 mg

Ingredients

Whole grain wheat flour, Enriched flour [unbleached wheat flour, Malted barley flour, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Niacin (vitamin b3), Folic acid], Water, Sugar, Yeast, Wheat bran, Wheat gluten, Soybean oil, Whole grain rolled oats, Salt, Rye flour, Barley flakes, Calcium propionate (a preservative), Vinegar, Monoglycerides, Sodium stearoyl lactylate, Wheat starch, Calcium sulfate, Calcium phosphate, Ascorbic acid, Sesame.

Brand
Aunt millie's
Made by
Perfection Bakeries, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
071314002578
Category
Breads & Buns
Label updated
2023-05-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 7 of 10,029 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 4 of 5,640 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 134 of 9,910 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 73 of 10,001 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,061 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 117 of 10,016 other records.

    leastmost

Questions

How many calories are in aunt millie's whole grain hamburger buns, whole grain?
1 bun (60 g): 150 calories; protein: 5 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in aunt millie's whole grain hamburger buns, whole grain?
8.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in aunt millie's whole grain hamburger buns, whole grain?
38.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy250 kcal
Protein8.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference43.3 g
Fiber, total dietary5 g
Fiber, soluble2 g
Fiber, insoluble3 g
Total Sugars6.7 g
Sugars, added5 g
Calcium, Ca100 mg
Iron, Fe3.3 mg
Potassium, K183 mg
Sodium, Na433 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin3.3 mg
Folate, total55 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.83 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579763, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.