Udi's gluten free, Original granola

Brandedby Pinnacle Foods Group Llc

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Cereal, per 100 g: more calories than 94%, and more total fat than 91%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Udi's gluten free, Original granola, 1/4 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs21 g56% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 698997806172 · We may earn a commission

Ingredients

Certified gluten free oats, Wildflower honey, Canola oil, Raisins, Banana chips (banana, Coconut oil, Sugar, Natural flavor), Walnuts, Cashews, Almonds, Pistachios.

Brand
Udi's gluten free
Made by
Pinnacle Foods Group Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
698997806172
Category
Cereal
Label updated
2020-01-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,807 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in udi's gluten free, original granola?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in udi's gluten free, original granola?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in udi's gluten free, original granola?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2338941, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.