Udi's gluten free chocolate coconut granola, Chocolate coconut
USDA name: Chocolate coconut granola, Chocolate coconut
Brandedby Pinnacle Foods Group Llc
140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 20 g.
Udi's gluten free chocolate coconut granola, Chocolate coconut, 1/4 cup (30 g)
140 calories
- Protein
- 3 g
- Carbs
- 20 g
- Fat
- 6 g
- Fiber
- 2 g
- Sugars
- 6 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium3% 75 mg
- Potassium3% 130 mg
Little or none: Calcium.
Ingredients
Whole grain oats, Tapioca syrup, Coconut oil, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter), Brown rice syrup, High fat cocoa processed with alkali, Sugar, Brown rice crisp (whole grain brown rice flour), Coconut flakes, Less than 2% of: salt, Water, Canola oil, Natural flavor, Rosemary extract (to protect freshness).
- Brand
- Udi's gluten free
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 698997809821
- Category
- Cereal
- Label updated
- 2022-03-10
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 94%
Same value as 105 of 7,868 other records.
leastmostTotal fat
Higher than 91%
Same value as 116 of 7,842 other records.
leastmostPotassium
Higher than 87%
Same value as 43 of 6,016 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 132 of 7,847 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostProtein
Higher than 61%
Same value as 424 of 7,851 other records.
leastmost
Questions
- How many calories are in udi's gluten free chocolate coconut granola, chocolate coconut?
- 1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.
- How much protein is in udi's gluten free chocolate coconut granola, chocolate coconut?
- 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in udi's gluten free chocolate coconut granola, chocolate coconut?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Goody's chocolate coconut granola, Chocolate coconut
- Wegmans chocolate coconut high protein granola, Chocolate coconut
- Atheenoats coconut chocolate heaven granola, Coconut chocolate heaven
- Cascadian farm chocolate coconut macaroon granola, Chocolate coconut macaroon
- Good & gather chocolate coconut grain-free granola, Chocolate coconut
- Good & gather grain-free chocolate coconut granola, Chocolate coconut
- Avalanche coconut, Quinoa & chocolate swiss granola, Coconut, Quinoa & chocolate
- Avalanche coconut, Quinoa & chocolate swiss granola, Coconut, Quinoa & chocolate
All 15 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 10 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 20 g |
| Sugars, added | 16.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 4.7 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 250 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 13.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542174, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.