Udi's gluten free chocolate coconut granola, Chocolate coconut

USDA name: Chocolate coconut granola, Chocolate coconut

Brandedby Pinnacle Foods Group Llc

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Cereal, per 100 g: more calories than 94%, and more total fat than 91%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Udi's gluten free chocolate coconut granola, Chocolate coconut, 1/4 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs20 g55% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 698997809821 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 75 mg
  • Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Whole grain oats, Tapioca syrup, Coconut oil, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter), Brown rice syrup, High fat cocoa processed with alkali, Sugar, Brown rice crisp (whole grain brown rice flour), Coconut flakes, Less than 2% of: salt, Water, Canola oil, Natural flavor, Rosemary extract (to protect freshness).

Brand
Udi's gluten free
Made by
Pinnacle Foods Group Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
698997809821
Category
Cereal
Label updated
2022-03-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 43 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in udi's gluten free chocolate coconut granola, chocolate coconut?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in udi's gluten free chocolate coconut granola, chocolate coconut?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in udi's gluten free chocolate coconut granola, chocolate coconut?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added16.7 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Potassium, K433 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2542174, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.