Cascadian farm chocolate coconut macaroon granola, Chocolate coconut macaroon

USDA name: Chocolate coconut macaroon granola, Chocolate coconut macaroon

Brandedby Small Planet Foods, Inc.

280 calories in 2/3 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 69 g, fat: 19 g.

Serving
1
= 58 g
280KCAL

Cascadian farm chocolate coconut macaroon granola, Chocolate coconut macaroon, 2/3 cup (58 g)

280 calories

Protein
5 g
Carbs
40 g
Fat
11 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size2/3 cup (58 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 5 g
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium5% 110 mg
  • Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Whole grain oats*, Sugar*, Crisp rice*, Dried coconut*, Sunflower oil*, Dark chocolate chunks* (sugar*, Chocolate liquor*, Cocoa butter*, Sunflower lecithin*, Salt, Vanilla extract*), Cocoa powder*, Molasses*, Palm kernel oil*, Sea salt, Baking soda, Sunflower lecithin*, Vanilla extract*. Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
021908119953
Category
Cereal
Label updated
2021-03-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 13 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 1 of 7,842 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 6 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 11 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 6 of 7,851 other records.

    leastmost

Questions

How many calories are in cascadian farm chocolate coconut macaroon granola, chocolate coconut macaroon?
2/3 cup (58 g): 280 calories; protein: 5 g, carbohydrates: 40 g, fat: 11 g.
How much protein is in cascadian farm chocolate coconut macaroon granola, chocolate coconut macaroon?
8.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm chocolate coconut macaroon granola, chocolate coconut macaroon?
62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy483 kcal
Protein8.6 g
Total lipid (fat)19 g
Carbohydrate, by difference69 g
Fiber, total dietary6.9 g
Total Sugars24.1 g
Sugars, added24.1 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K224 mg
Sodium, Na190 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1995449, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.