How many calories are in goody's chocolate coconut granola, chocolate coconut?

100 g: 316 calories; protein: 5.3 g, carbohydrates: 43.9 g, fat: 12.3 g.

How much protein is in goody's chocolate coconut granola, chocolate coconut?

5.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in goody's chocolate coconut granola, chocolate coconut?

38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goody's chocolate coconut granola, Chocolate coconut

USDA name: Chocolate coconut granola, Chocolate coconut

Brandedby Entertainment Production House Inc.

316 calories in 100 g. Per 100 g, protein: 5.3 g, carbohydrates: 43.9 g, fat: 12.3 g.

Serving

= 100 g

Goody's chocolate coconut granola, Chocolate coconut, 100 g

316 calories

Protein: 5.3 g
Carbs: 43.9 g
Fat: 12.3 g
Fiber: 5.3 g
Sugars: 21.1 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories316

% Daily Value*

Total Fat 12.3 g16%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 43.9 g16%

Dietary Fiber 5.3 g19%

Total Sugars 21.1 g

Protein 5.3 g

Calcium 35 mg3%

Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron14% 2.5 mg
Calcium3% 35 mg

Little or none: Sodium.

Ingredients

Oats, Sunflower seeds, Slivered almonds, Roasted peanuts, Roasted cashews (with sunflower oil), Coconut, Semi-sweet chocolate (sugar, Unsweetened chocolate, Cacao butter, Dextrose, Soy lecithin (an emulsifier), Natural vanilla extract), Honey, Molasses, Peanut oil, Pure vanilla extract, Cinnamon.

Brand: Goody's
Made by: Entertainment Production House Inc.
Label serving: 2 oz
Barcode (GTIN/UPC): 040232021589
Category: Cereal
Label updated: 2023-04-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 2 of 7,868 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 2 of 7,847 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Iron
Lower than 86%
Same value as 13 of 7,766 other records.
leastmost
Protein
Lower than 81%
Same value as 111 of 7,851 other records.
leastmost
Total fat
Higher than 80%
Same value as 12 of 7,842 other records.
leastmost

Questions

How many calories are in goody's chocolate coconut granola, chocolate coconut?: 100 g: 316 calories; protein: 5.3 g, carbohydrates: 43.9 g, fat: 12.3 g.
How much protein is in goody's chocolate coconut granola, chocolate coconut?: 5.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goody's chocolate coconut granola, chocolate coconut?: 38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	316 kcal
Protein	5.3 g
Total lipid (fat)	12.3 g
Carbohydrate, by difference	43.9 g
Fiber, total dietary	5.3 g
Total Sugars	21.1 g
Calcium, Ca	35 mg
Iron, Fe	2.5 mg
Sodium, Na	0 mg
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2533975, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.