Udi's gluten free, Blueberry cashew granola clusters

Brandedby Pinnacle Foods Group Llc

110 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 8.3 g.

Serving
1
= 30 g
110KCAL

Udi's gluten free, Blueberry cashew granola clusters, 0.25 cup (30 g)

110 calories

Protein
3 g
Carbs
22 g
Fat
2.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Zinc34% 3.8 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Gluten free oats, Dried cane syrup, Honey, Rice crisp (rice meal, Water), Inulin, Cashews, Dried blueberries (blueberries, Sugar, Sunflower oil), Canola oil, Natural flavor, Millet seed, Amaranth, Walnuts, Zinc citrate dihydrate.

    Brand
    Udi's gluten free
    Made by
    Pinnacle Foods Group Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    698997807407
    Category
    Cereal
    Label updated
    2018-07-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 176 of 7,868 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 120 of 7,843 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 52 of 7,842 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 179 of 7,741 other records.

      leastmost

    Questions

    How many calories are in udi's gluten free, blueberry cashew granola clusters?
    0.25 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 2.5 g.
    How much protein is in udi's gluten free, blueberry cashew granola clusters?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in udi's gluten free, blueberry cashew granola clusters?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein10 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars30 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Sodium, Na0 mg
    Zinc, Zn12.5 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.