Udi's gluten free, Blueberry cashew granola clusters

Brandedby Pinnacle Foods Group Llc

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 8.3 g.

Among the other records in Cereal, per 100 g: less sodium than 86%, and less calories than 77%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Udi's gluten free, Blueberry cashew granola clusters, 1/4 cup (30 g)

110 calories

  • Protein3 g10% of calories
  • Carbs22 g72% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 698997807407 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Gluten free oats, Dried cane syrup, Honey, Rice crisp (rice meal, Water), Inulin, Cashews, Dried blueberries (blueberries, Sugar, Sunflower oil), Canola oil, Natural flavor, Millet seed, Amaranth, Walnuts, Zinc citrate dihydrate.

Brand
Udi's gluten free
Made by
Pinnacle Foods Group Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
698997807407
Category
Cereal
Label updated
2018-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 51 of 7,802 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 119 of 7,804 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 178 of 7,704 other records.

    leastmost

Questions

How many calories are in udi's gluten free, blueberry cashew granola clusters?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 2.5 g.
How much protein is in udi's gluten free, blueberry cashew granola clusters?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in udi's gluten free, blueberry cashew granola clusters?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)8.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars30 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na0 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.