Udi's gluten free apple cinnamon granola, Apple cinnamon

USDA name: Gluten free apple cinnamon granola, Apple cinnamon

Brandedby Pinnacle Foods Group Llc

130 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 11.7 g.

Serving
1
= 30 g
130KCAL

Udi's gluten free apple cinnamon granola, Apple cinnamon, 1/4 cup (30 g)

130 calories

Protein
3 g
Carbs
22 g
Fat
3.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium2% 45 mg

Little or none: Calcium, Potassium.

Ingredients

Oats, Tapioca syrup, Brown rice syrup, Canola oil, Brown rice crisp (brown rice flour), Cane sugar, Molasses, Dehydrated apple, Amaranth flakes, Buckwheat flakes, Sorghum flakes, Spices, Natural flavor, Brown sugar, Salt, Citric acid, Rosemary extract.

Brand
Udi's
Made by
Pinnacle Foods Group Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
698997809814
Category
Cereal
Label updated
2020-01-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 79 of 7,842 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 25 of 7,851 other records.

    leastmost

Questions

How many calories are in udi's gluten free apple cinnamon granola, apple cinnamon?
1/4 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in udi's gluten free apple cinnamon granola, apple cinnamon?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in udi's gluten free apple cinnamon granola, apple cinnamon?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)11.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added13.3 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K0 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2132285, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.