How many calories are in udi's gluten free cranberry granola, cranberry?

1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 5 g.

How much protein is in udi's gluten free cranberry granola, cranberry?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in udi's gluten free cranberry granola, cranberry?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Udi's gluten free cranberry granola, Cranberry

USDA name: Cranberry granola, Cranberry

Brandedby Pinnacle Foods Group Llc

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 16.7 g.

Serving

= 30 g

Udi's gluten free cranberry granola, Cranberry, 1/4 cup (30 g)

140 calories

Protein: 3 g
Carbs: 21 g
Fat: 5 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 39.9 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 7 g

Includes Added Sugars 6 g12%

Protein 3 g

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Sodium2% 39.9 mg

Little or none: Calcium, Potassium.

Ingredients

Whole grain oats, Tapioca syrup, Canola oil, Dried cranberries (cranberries, Sugar, Glycerine, Sunflower oil), Sugar, Walnuts, Brown rice syrup, Brown rice crisp (whole grain brown rice flour), Less than 2% of: molasses, Water, Salt, Natural flavor, Rosemary extract (to protect freshness), Brown sugar.

Brand: Udi's gluten free
Made by: Pinnacle Foods Group Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 698997806165
Category: Cereal
Label updated: 2022-09-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 95%
Same value as 294 of 6,016 other records.
leastmost
Calories
Higher than 94%
Same value as 105 of 7,868 other records.
leastmost
Iron
Lower than 90%
Same value as 35 of 7,766 other records.
leastmost
Total fat
Higher than 88%
Same value as 68 of 7,842 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Sodium
Lower than 69%
Same value as 20 of 7,851 other records.
leastmost

Questions

How many calories are in udi's gluten free cranberry granola, cranberry?: 1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in udi's gluten free cranberry granola, cranberry?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in udi's gluten free cranberry granola, cranberry?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	10 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6.7 g
Total Sugars	23.3 g
Sugars, added	20 g
Calcium, Ca	0 mg
Iron, Fe	2.3 mg
Potassium, K	0 mg
Sodium, Na	133 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367459, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.