Udi's gluten free, Au natural granola

Brandedby Pinnacle Foods Group Llc

120 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 13.3 g.

Serving
1
= 30 g
120KCAL

Udi's gluten free, Au natural granola, 1/4 cup (30 g)

120 calories

Protein
3 g
Carbs
19 g
Fat
4 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Certified gluten free oats, Wildflower honey, Canola oil.

    Brand
    Udi's gluten free
    Made by
    Pinnacle Foods Group Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    698997806158
    Category
    Cereal
    Label updated
    2020-01-07

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 56 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 55 of 7,842 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    Questions

    How many calories are in udi's gluten free, au natural granola?
    1/4 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 4 g.
    How much protein is in udi's gluten free, au natural granola?
    10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in udi's gluten free, au natural granola?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein10 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2338943, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.