Udi's gluten free, Au natural granola

Brandedby Pinnacle Foods Group Llc

120 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 13.3 g.

Among the other records in Cereal, per 100 g: less sodium than 86%, and less carbohydrates than 83%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Udi's gluten free, Au natural granola, 1/4 cup (30 g)

120 calories

  • Protein3 g10% of calories
  • Carbs19 g61% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat4 g29% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 698997806158 · We may earn a commission

Ingredients

Certified gluten free oats, Wildflower honey, Canola oil.

Brand
Udi's gluten free
Made by
Pinnacle Foods Group Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
698997806158
Category
Cereal
Label updated
2020-01-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 7,802 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in udi's gluten free, au natural granola?
1/4 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 4 g.
How much protein is in udi's gluten free, au natural granola?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in udi's gluten free, au natural granola?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)13.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2338943, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.