Twofold pistachio granola

USDA name: Pistachio granola

Brandedby We Are Surroundings Inc.

120 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 16.7 g.

Serving
1
= 30 g
120KCAL

Twofold pistachio granola, 0.25 cup (30 g)

120 calories

Protein
4 g
Carbs
16 g
Fat
5 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 4 g
Calcium 60 mg5%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Calcium5% 60 mg
    • Sodium4% 90 mg

    Ingredients

    Organic rolled oats, Almonds, Pure maple syrup, Pistachios, Currants, Madagascar bourbon vanilla, Sea salt and cinnamon.

    Brand
    Twofold
    Made by
    We Are Surroundings Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    700371067069
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 92%

      Same value as 26 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 68 of 7,842 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 35 of 7,741 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 169 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    Questions

    How many calories are in twofold pistachio granola?
    0.25 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 16 g, fat: 5 g.
    How much protein is in twofold pistachio granola?
    13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in twofold pistachio granola?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein13.3 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary10 g
    Total Sugars16.7 g
    Calcium, Ca200 mg
    Iron, Fe15 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,667 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008498, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.