How many calories are in michele's granola lemon pistachio, lemon?

1/4 cup (28 g): 150 calories; protein: 3 g, carbohydrates: 15 g, fat: 9 g.

How much protein is in michele's granola lemon pistachio, lemon?

10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in michele's granola lemon pistachio, lemon?

46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Michele's granola lemon pistachio, Lemon

USDA name: Lemon pistachio, Lemon

Brandedby Mr. Beverages Old Time Cocktail Mixes

150 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 32.1 g.

Serving

= 28 g

Michele's granola lemon pistachio, Lemon, 1/4 cup (28 g)

150 calories

Protein: 3 g
Carbs: 15 g
Fat: 9 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 6 g

Includes Added Sugars 5 g10%

Protein 3 g

Calcium 19.9 mg2%

Iron 1.0 mg6%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium3% 120 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic gluten-free oats, Organic brown sugar, Expeller-pressed non-gmo canola oil, Organic unsweetened coconut, Pistachios, Organic sunflower seeds, Organic lemon juice, Almonds, Pure vanilla extract.

Brand: Michele's granola
Made by: Mr. Beverages Old Time Cocktail Mixes
Label serving: 1/4 cup
Barcode (GTIN/UPC): 793573348692
Category: Cereal
Label updated: 2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 7 of 7,868 other records.
leastmost
Total fat
Higher than 97%
Same value as 12 of 7,842 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 24 of 7,847 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Potassium
Higher than 86%
Same value as 20 of 6,016 other records.
leastmost
Protein
Higher than 69%
Same value as 257 of 7,851 other records.
leastmost

Questions

How many calories are in michele's granola lemon pistachio, lemon?: 1/4 cup (28 g): 150 calories; protein: 3 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in michele's granola lemon pistachio, lemon?: 10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in michele's granola lemon pistachio, lemon?: 46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	536 kcal
Protein	10.7 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	7.1 g
Total Sugars	21.4 g
Sugars, added	17.9 g
Calcium, Ca	71 mg
Iron, Fe	3.6 mg
Potassium, K	429 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148543, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.