Urban oven lemon pistachio short bread cookies, Lemon pistachio

USDA name: Lemon pistachio short bread cookies, Lemon pistachio

Brandedby Urban Oven, Llc

150 calories in 30 g. Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 30 g.

Among the other records in Cookies & Biscuits, per 100 g: more total fat than 93%, and less carbohydrates than 89%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Urban oven lemon pistachio short bread cookies, Lemon pistachio, 30 g

150 calories

  • Protein2 g5% of calories
  • Carbs16 g42% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 30 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate5% 21 µg

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium1% 30 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Unsalted butter sweet cream (milk), Natural flavor (lactic acid)), Sugar, Pistachios, Lemon extract (alcohol, Lemon oils), Vanilla flavor (water, Propylene glycol, Artificial flavors, Caramel color), Salt.

Brand
Urban oven
Made by
Urban Oven, Llc
Label serving
30 g
Barcode (GTIN/UPC)
042053201072
Category
Cookies & Biscuits
Label updated
2022-10-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 188 of 12,894 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 61 of 12,860 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 12,866 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 137 of 12,875 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

Questions

How many calories are in urban oven lemon pistachio short bread cookies, lemon pistachio?
30 g: 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in urban oven lemon pistachio short bread cookies, lemon pistachio?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in urban oven lemon pistachio short bread cookies, lemon pistachio?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)30 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.3 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca33 mg
Iron, Fe2.3 mg
Potassium, K133 mg
Sodium, Na100 mg
Folate, total70 µg
Folic acid67 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2478392, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.