Michele's granola, Lemon pistachio

USDA name: Granola, Lemon pistachio

Brandedby Mr. Beverages Old Time Cocktail Mixes

130 calories in 0.25 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 46.4 g, fat: 28.6 g.

Serving
1
= 28 g
130KCAL

Michele's granola, Lemon pistachio, 0.25 cup (28 g)

130 calories

Protein
3 g
Carbs
13 g
Fat
8 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Rolled oats*, Unsweetened coconut*, Brown sugar*, Sunflower seeds, Pistachios, Almonds, Expeller pressed non-gmo canola oil, Lemon juice*, Pure vanilla extract.

Brand
Michele's
Made by
Mr. Beverages Old Time Cocktail Mixes
Label serving
0.25 cup
Barcode (GTIN/UPC)
793573321039
Category
Cereal
Label updated
2020-04-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 20 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 22 of 7,847 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 83 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 90 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 56 of 7,843 other records.

    leastmost

Questions

How many calories are in michele's granola, lemon pistachio?
0.25 cup (28 g): 130 calories; protein: 3 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in michele's granola, lemon pistachio?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in michele's granola, lemon pistachio?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference46.4 g
Fiber, total dietary7.1 g
Total Sugars14.3 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058518, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.