Gustola granola pistachio, Pumpkin seed, Coconut & cherry granola, Pistachio, Pumpkin seed, Coconut & cherry
USDA name: Pistachio, Pumpkin seed, Coconut & cherry granola, Pistachio, Pumpkin seed, Coconut & cherry
Brandedby Out of the Box, Llc
140 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 16.7 g.
Gustola granola pistachio, Pumpkin seed, Coconut & cherry granola, Pistachio, Pumpkin seed, Coconut & cherry, 1/3 cup (30 g)
140 calories
- Protein
- 4 g
- Carbs
- 20 g
- Fat
- 5 g
- Fiber
- 3 g
- Sugars
- 4 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Potassium2% 115 mg
- Sodium2% 45 mg
- Calcium1% 18 mg
Ingredients
Organic whole grain oats, Maple syrup, Egg whites, Olive oil, Brown sugar, Pumpkin seeds, Pistachios, Dried cherries (cherries, Cane sugar, Sunflower oil), Coconut, Sea salt, Nut blend flour (cashews, Pecans, Almonds and hazelnuts).
- Brand
- Gustola granola
- Made by
- Out of the Box, Llc
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 860352001533
- Category
- Cereal
- Label updated
- 2021-04-27
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 94%
Same value as 105 of 7,868 other records.
leastmostTotal fat
Higher than 88%
Same value as 68 of 7,842 other records.
leastmostProtein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmostPotassium
Higher than 82%
Same value as 19 of 6,016 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 132 of 7,847 other records.
leastmostSugars
Lower than 74%
Same value as 62 of 7,843 other records.
leastmost
Questions
- How many calories are in gustola granola pistachio, pumpkin seed, coconut & cherry granola, pistachio, pumpkin seed, coconut & cherry?
- 1/3 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 20 g, fat: 5 g.
- How much protein is in gustola granola pistachio, pumpkin seed, coconut & cherry granola, pistachio, pumpkin seed, coconut & cherry?
- 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in gustola granola pistachio, pumpkin seed, coconut & cherry granola, pistachio, pumpkin seed, coconut & cherry?
- 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Twofold pistachio granola
- Brad's organic island pistachio granola, Pistachio
- Sam's granola lemon - pistachio granola, Lemon - pistachio
- Early bird, Jubilee granola, Pistachio cherry, Pistachio cherry
- Michele's granola, Lemon pistachio
- Michele's granola lemon pistachio, Lemon
- Hudson henry granola, Pistachios, Almonds & coconut
- Just freshdirect apricot pistachio organic rolled oats with organic apricots, Pistachios, Maple syrup, Pumpkin seeds and spices granola, Apricot pistachio
All 15 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 13.3 g |
| Sugars, added | 13.3 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 383 mg |
| Sodium, Na | 150 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177760, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.