Gustola granola pistachio, Pumpkin seed, Coconut & cherry granola, Pistachio, Pumpkin seed, Coconut & cherry

USDA name: Pistachio, Pumpkin seed, Coconut & cherry granola, Pistachio, Pumpkin seed, Coconut & cherry

Brandedby Out of the Box, Llc

140 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Cereal, per 100 g: more calories than 94%, and more total fat than 88%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Gustola granola pistachio, Pumpkin seed, Coconut & cherry granola, Pistachio, Pumpkin seed, Coconut & cherry, 1/3 cup (30 g)

140 calories

  • Protein4 g11% of calories
  • Carbs20 g57% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 18 mg1%
Iron 1.0 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 115 mg
  • Sodium2% 45 mg
  • Calcium1% 18 mg

Ingredients

Organic whole grain oats, Maple syrup, Egg whites, Olive oil, Brown sugar, Pumpkin seeds, Pistachios, Dried cherries (cherries, Cane sugar, Sunflower oil), Coconut, Sea salt, Nut blend flour (cashews, Pecans, Almonds and hazelnuts).

Brand
Gustola granola
Made by
Out of the Box, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
860352001533
Category
Cereal
Label updated
2021-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 66 of 7,802 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 19 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 62 of 7,804 other records.

    leastmost

Questions

How many calories are in gustola granola pistachio, pumpkin seed, coconut & cherry granola, pistachio, pumpkin seed, coconut & cherry?
1/3 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in gustola granola pistachio, pumpkin seed, coconut & cherry granola, pistachio, pumpkin seed, coconut & cherry?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gustola granola pistachio, pumpkin seed, coconut & cherry granola, pistachio, pumpkin seed, coconut & cherry?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary10 g
Total Sugars13.3 g
Sugars, added13.3 g
Calcium, Ca60 mg
Iron, Fe3.3 mg
Potassium, K383 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2177760, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.