Brad's organic island pistachio granola, Pistachio

USDA name: Island pistachio granola, Pistachio

Brandedby First International Health Foods Ltd.

240 calories in 1/2 cup (55g). Per 100 g, protein: 7.3 g, carbohydrates: 60 g, fat: 20 g.

Serving
1
= 55 g
240KCAL

Brad's organic island pistachio granola, Pistachio, 1/2 cup (55g)

240 calories

Protein
4 g
Carbs
33 g
Fat
11 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1/2 cup (55g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 105 mg
    • Potassium3% 120 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic oats, Organic cane syrup, Organic coconut oil, Organic cane sugar, Organic banana chips, Organic coconut chips, Organic brown rice crisps, Organic pistachios, Salt, Natural flavor

    Brand
    Brad's organic
    Made by
    First International Health Foods Ltd.
    Label serving
    1/2 cup (55g)
    Barcode (GTIN/UPC)
    0681170160079
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 91%

      Same value as 116 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 100 of 7,847 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 78 of 7,868 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 110 of 7,851 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 133 of 7,838 other records.

      leastmost

    Questions

    How many calories are in brad's organic island pistachio granola, pistachio?
    1/2 cup (55g): 240 calories; protein: 4 g, carbohydrates: 33 g, fat: 11 g.
    How much protein is in brad's organic island pistachio granola, pistachio?
    7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in brad's organic island pistachio granola, pistachio?
    54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy436 kcal
    Protein7.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference60 g
    Fiber, total dietary5.5 g
    Total Sugars27.3 g
    Sugars, added25.5 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Potassium, K218 mg
    Sodium, Na191 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2578756, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.