Oat my goodness craft granola, Starshine perfected with orange blossom, Cardamom & pistachios

Brandedby Oat my goodness

120 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 17.9 g.

Among the other records in Cereal, per 100 g: more total fat than 90%, and less sodium than 86%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Oat my goodness craft granola, Starshine perfected with orange blossom, Cardamom & pistachios, 1/4 cup (28 g)

120 calories

  • Protein3 g10% of calories
  • Carbs17 g54% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat5 g36% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 861552000067 · We may earn a commission

Ingredients

Organic old fashioned oats, Pistachios, Almonds, Dried sour cherries (sugar, Sunflower oil), Dark brown sugar, Olive oil, Honey, Orange blossom water, Filtered water, Cardamom

Brand
Oat my goodness craft granola
Made by
Oat my goodness
Label serving
1/4 cup
Barcode (GTIN/UPC)
861552000067
Category
Cereal
Label updated
2017-07-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 51 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 52 of 7,807 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 176 of 7,828 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 256 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 186 of 7,704 other records.

    leastmost

Questions

How many calories are in oat my goodness craft granola, starshine perfected with orange blossom, cardamom & pistachios?
1/4 cup (28 g): 120 calories; protein: 3 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in oat my goodness craft granola, starshine perfected with orange blossom, cardamom & pistachios?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in oat my goodness craft granola, starshine perfected with orange blossom, cardamom & pistachios?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)17.9 g
Carbohydrate, by difference60.7 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053213, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.