Oat my goodness craft granola, Starshine perfected with orange blossom, Cardamom & pistachios

Brandedby Oat my goodness

120 calories in 0.25 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 17.9 g.

Serving
1
= 28 g
120KCAL

Oat my goodness craft granola, Starshine perfected with orange blossom, Cardamom & pistachios, 0.25 cup (28 g)

120 calories

Protein
3 g
Carbs
17 g
Fat
5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Organic old fashioned oats, Pistachios, Almonds, Dried sour cherries (sugar, Sunflower oil), Dark brown sugar, Olive oil, Honey, Orange blossom water, Filtered water, Cardamom

    Brand
    Oat my goodness craft granola
    Made by
    Oat my goodness
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    861552000067
    Category
    Cereal
    Label updated
    2017-07-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 51 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 52 of 7,847 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 176 of 7,868 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 257 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 187 of 7,741 other records.

      leastmost

    Questions

    How many calories are in oat my goodness craft granola, starshine perfected with orange blossom, cardamom & pistachios?
    0.25 cup (28 g): 120 calories; protein: 3 g, carbohydrates: 17 g, fat: 5 g.
    How much protein is in oat my goodness craft granola, starshine perfected with orange blossom, cardamom & pistachios?
    10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in oat my goodness craft granola, starshine perfected with orange blossom, cardamom & pistachios?
    53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein10.7 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053213, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.