Oat my goodness craft granola, Vintage crafted with cinnamon, Nuts, Raisins & coconut

Brandedby Oat my goodness

150 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Oat my goodness craft granola, Vintage crafted with cinnamon, Nuts, Raisins & coconut, 0.25 cup (30 g)

150 calories

Protein
3 g
Carbs
18 g
Fat
7 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Old fashioned oats, Organic coconut, Almonds, Cashew nuts, Pecans, Organic raisins, Honey, Dark brown sugar, Olive oil, Vanilla, Cinnamon

    Brand
    Oat my goodness craft granola
    Made by
    Oat my goodness
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    861552000005
    Category
    Cereal
    Label updated
    2018-01-16

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 78 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 40 of 7,842 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 100 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in oat my goodness craft granola, vintage crafted with cinnamon, nuts, raisins & coconut?
    0.25 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 18 g, fat: 7 g.
    How much protein is in oat my goodness craft granola, vintage crafted with cinnamon, nuts, raisins & coconut?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in oat my goodness craft granola, vintage crafted with cinnamon, nuts, raisins & coconut?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053214, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.