Oat my goodness craft granola, Vintage crafted with cinnamon, Nuts, Raisins & coconut

Brandedby Oat my goodness

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 23.3 g.

Among the other records in Cereal, per 100 g: more calories than 97%, and more total fat than 95%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Oat my goodness craft granola, Vintage crafted with cinnamon, Nuts, Raisins & coconut, 1/4 cup (30 g)

150 calories

  • Protein3 g8% of calories
  • Carbs18 g49% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 861552000005 · We may earn a commission

Ingredients

Old fashioned oats, Organic coconut, Almonds, Cashew nuts, Pecans, Organic raisins, Honey, Dark brown sugar, Olive oil, Vanilla, Cinnamon

Brand
Oat my goodness craft granola
Made by
Oat my goodness
Label serving
1/4 cup
Barcode (GTIN/UPC)
861552000005
Category
Cereal
Label updated
2018-01-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 39 of 7,802 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in oat my goodness craft granola, vintage crafted with cinnamon, nuts, raisins & coconut?
1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in oat my goodness craft granola, vintage crafted with cinnamon, nuts, raisins & coconut?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in oat my goodness craft granola, vintage crafted with cinnamon, nuts, raisins & coconut?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053214, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.