Two good plain greek lowfat yogurt
USDA name: Plain greek lowfat yogurt
Brandedby Danone US, Llc
80 calories in 1 cup (150g). Per 100 g, protein: 8 g, carbohydrates: 2 g, fat: 1.3 g.
Two good plain greek lowfat yogurt, 1 cup (150g)
80 calories
- Protein
- 12 g
- Carbs
- 3 g
- Fat
- 2 g
- Fiber
- 0 g
- Sugars
- 2 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D8% 1.5 µg
minerals
% of the Daily Value in this serving
- Calcium5% 60 mg
- Potassium2% 70.5 mg
- Sodium1% 25.5 mg
Little or none: Iron.
Ingredients
Cultured reduced fat milk, Water, Less than 1%: tapioca starch, Lemon juice concentrate, Gellan gum, Vitamin d, Active yogurt cultures l. Bulgaricus & s. Thermophilus
- Brand
- Two good
- Made by
- Danone US, Llc
- Label serving
- 1 cup (150g)
- Barcode (GTIN/UPC)
- 0036632039248
- Category
- Yogurt
- Label updated
- 2023-06-23
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 100%
Same value as 7 of 6,010 other records.
leastmostSugars
Lower than 98%
Same value as 9 of 6,009 other records.
leastmostCalcium
Lower than 95%
Same value as 11 of 6,001 other records.
leastmostSodium
Lower than 95%
Same value as 32 of 6,028 other records.
leastmostPotassium
Lower than 94%
Same value as 54 of 4,374 other records.
leastmostCalories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Questions
- How many calories are in two good plain greek lowfat yogurt?
- 1 cup (150g): 80 calories; protein: 12 g, carbohydrates: 3 g, fat: 2 g.
- How much protein is in two good plain greek lowfat yogurt?
- 8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
- How many net carbs are in two good plain greek lowfat yogurt?
- 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- La yogurt plain greek lowfat yogurt, Plain
- Plain cabot greek lowfat yogurt, Plain
- Wallaby plain organic greek lowfat yogurt, Plain
- Wallaby plain organic greek lowfat yogurt, Plain
- Plain cabot greek greek-style lowfat yogurt, Plain
- Gevina farms plain lowfat greek blended yogurt, Plain
- Simple truth plain strained greek lowfat yogurt, Plain
- O organics plain greek lowfat strained yogurt, Plain
All 15 reported nutrients, per 100 g+
| Energy | 53 kcal |
| Protein | 8 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 47 mg |
| Sodium, Na | 17 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595755, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.