How many calories are in plain cabot greek lowfat yogurt, plain?

1 cup (226 g): 181 calories; protein: 22 g, carbohydrates: 12 g, fat: 5 g.

How much protein is in plain cabot greek lowfat yogurt, plain?

9.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in plain cabot greek lowfat yogurt, plain?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Plain cabot greek lowfat yogurt, Plain

Brandedby Agri-Mark, Inc.

181 calories in 1 cup (226 g). Per 100 g, protein: 9.7 g, carbohydrates: 5.3 g, fat: 2.2 g.

Serving

= 226 g

Plain cabot greek lowfat yogurt, Plain, 1 cup (226 g)

181 calories

Protein: 22 g
Carbs: 12 g
Fat: 5 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size1 cup (226 g)

Amount per serving
Calories181

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 33.9 mg11%

Sodium 140 mg6%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 6 g

Protein 22 g

Calcium 499 mg38%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

Calcium38% 499 mg
Sodium6% 140 mg
Iron4% 0.72 mg

Ingredients

Pasteurized milk, Skim milk, Whey protein concentrate, Milk protein concentrate, Live active yogurt cultures (acidophilus, Bifidus, L. Bulgaricus and s. Thermophilus), Vitamins a,C,D,E.

Brand: Cabot
Made by: Agri-Mark, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 078354311516
Category: Yogurt
Label updated: 2021-09-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 3 of 6,001 other records.
leastmost
Sugars
Lower than 96%
Same value as 2 of 6,009 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 4 of 3,020 other records.
leastmost
Protein
Higher than 94%
Same value as 4 of 6,030 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 4 of 6,010 other records.
leastmost
Iron
Higher than 88%
Same value as 35 of 5,673 other records.
leastmost

Questions

How many calories are in plain cabot greek lowfat yogurt, plain?: 1 cup (226 g): 181 calories; protein: 22 g, carbohydrates: 12 g, fat: 5 g.
How much protein is in plain cabot greek lowfat yogurt, plain?: 9.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in plain cabot greek lowfat yogurt, plain?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Plain cabot greek greek-style lowfat yogurt, Plain

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	9.7 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	2.6 g
Calcium, Ca	221 mg
Iron, Fe	0.32 mg
Sodium, Na	62 mg
Vitamin C, total ascorbic acid	6.6 mg
Vitamin A, IU	553 iu
Vitamin D (D2 + D3), International Units	44 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453855, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.