How many calories are in tucson tamale green chile & cheese tamales, green chile & cheese?

1 Tamale (142 g): 329 calories; protein: 9 g, carbohydrates: not reported, fat: 24 g.

How much protein is in tucson tamale green chile & cheese tamales, green chile & cheese?

6.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

Tucson tamale green chile & cheese tamales, Green chile & cheese

USDA name: Green chile & cheese tamales, Green chile & cheese

Brandedby Tucson Tamale Company

329 calories in 1 Tamale (142 g). Per 100 g, protein: 6.3 g, carbohydrates: not reported, fat: 16.9 g.

Serving

= 142 g

Tucson tamale green chile & cheese tamales, Green chile & cheese, 1 Tamale (142 g)

329 calories

Protein: 9 g
Carbs: —
Fat: 24 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1 Tamale (142 g)

Amount per serving
Calories329

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 29.8 mg10%

Sodium 550 mg24%

Total Carbohydrate —

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 9 g

Calcium 39.8 mg3%

Iron 0.4 mg2%

Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Calcium3% 39.8 mg
Potassium3% 141 mg
Iron2% 0.4 mg

Ingredients

Masa (water, Organic ground corn flour (traceof lime), Canola oil, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Organic vegetable base (organic vegetables (carrot, Onion, Tomato, Potato, Garlic) sea salt, Organic spices, Organic turmeric, Organic rice concentrate), Sea salt), Filling (cheddar and jack cheese (milk, Cultures, Salt, Enzymes, Annatto (color)), Fire roasted hatch valley green chile (green chile, Lime juice))

Brand: Tucson tamale
Made by: Tucson Tamale Company
Label serving: 1 Tamale
Barcode (GTIN/UPC): 853437002037
Category: Prepared Wraps and Burittos
Label updated: 2022-12-12

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 97%
Same value as 0 of 690 other records.
leastmost
Total fat
Higher than 91%
Same value as 0 of 702 other records.
leastmost
Protein
Lower than 86%
Same value as 2 of 701 other records.
leastmost
Calcium
Lower than 83%
Same value as 7 of 687 other records.
leastmost
Sodium
Lower than 72%
Same value as 1 of 701 other records.
leastmost
Fiber
Higher than 70%
Same value as 25 of 695 other records.
leastmost

Questions

How many calories are in tucson tamale green chile & cheese tamales, green chile & cheese?: 1 Tamale (142 g): 329 calories; protein: 9 g, carbohydrates: not reported, fat: 24 g.
How much protein is in tucson tamale green chile & cheese tamales, green chile & cheese?: 6.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	232 kcal
Protein	6.3 g
Total lipid (fat)	16.9 g
Fiber, total dietary	2.1 g
Total Sugars	1.4 g
Calcium, Ca	28 mg
Iron, Fe	0.28 mg
Potassium, K	99 mg
Sodium, Na	387 mg
Vitamin D (D2 + D3), International Units	23 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461058, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.