How many calories are in delimex green chile & cheese tamale?

1 tamale (113 g): 231 calories; protein: 7 g, carbohydrates: 22 g, fat: 13 g.

How much protein is in delimex green chile & cheese tamale?

6.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in delimex green chile & cheese tamale?

17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Delimex green chile & cheese tamale

USDA name: Green chile & cheese tamale

Brandedby Kraft Heinz Foods Company

231 calories in 1 tamale (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 19.5 g, fat: 11.5 g.

Serving

= 113 g

Delimex green chile & cheese tamale, 1 tamale (113 g)

231 calories

Protein: 7 g
Carbs: 22 g
Fat: 13 g
Fiber: 2 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 tamale (113 g)

Amount per serving
Calories231

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 600 mg26%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 0.99 g

Protein 7 g

Calcium 150 mg12%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium26% 600 mg
Calcium12% 150 mg
Iron6% 1.1 mg

Ingredients

Water, Corn masa flour, Monterey jack cheese (cultured milk, Salt, Enzymes), Fire roasted green chiles (green chile peppers, Citric acid), Soybean oil, Contains less than 2% of: seasoning (salt, Chili peppers, Spices), Modified food starch, Modified cellulose.

Brand: Delimex
Made by: Kraft Heinz Foods Company
Label serving: 1 tamale
Barcode (GTIN/UPC): 017696409505
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2017-09-25

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 86%
Same value as 18 of 4,528 other records.
leastmost
Protein
Lower than 83%
Same value as 13 of 4,561 other records.
leastmost
Sugars
Lower than 76%
Same value as 65 of 4,549 other records.
leastmost
Fiber
Higher than 71%
Same value as 200 of 4,555 other records.
leastmost
Vitamin C
Higher than 68%
Same value as 31 of 2,696 other records.
leastmost
Calories
Lower than 67%
Same value as 26 of 4,566 other records.
leastmost

Questions

How many calories are in delimex green chile & cheese tamale?: 1 tamale (113 g): 231 calories; protein: 7 g, carbohydrates: 22 g, fat: 13 g.
How much protein is in delimex green chile & cheese tamale?: 6.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in delimex green chile & cheese tamale?: 17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	204 kcal
Protein	6.2 g
Total lipid (fat)	11.5 g
Carbohydrate, by difference	19.5 g
Fiber, total dietary	1.8 g
Total Sugars	0.88 g
Calcium, Ca	133 mg
Iron, Fe	0.96 mg
Sodium, Na	531 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	354 iu
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1600884, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.