Los Cabos two Cheese & Green Chile Tamale

USDA name: Two Cheese & Green Chile Tamale

Brandedby M.C.I. Foods, Inc.

344 calories in 1 Each (144.59 g). Per 100 g, protein: 11 g, carbohydrates: 20.5 g, fat: 12.5 g.

Serving
1
= 145 g
344KCAL

Los Cabos two Cheese & Green Chile Tamale, 1 Each (144.59 g)

344 calories

Protein
15.9 g
Carbs
29.7 g
Fat
18 g
Fiber
2.6 g
Sugars
1.6 g

Nutrition Facts

Serving size1 Each (144.59 g)
Amount per serving
Calories
344
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9.5 g47%
Trans Fat 0 g
Cholesterol 36.1 mg12%
Sodium 711 mg31%
Total Carbohydrate 29.7 g11%
Dietary Fiber 2.6 g9%
Total Sugars 1.6 g
Includes Added Sugars 0 g0%
Protein 15.9 g
Vitamin D 1.4 mcg7%
Calcium 415 mg32%
Iron 0.77 mg4%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A51% 457 µg
  • Vitamin D7% 1.4 µg
  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Calcium32% 415 mg
  • Sodium31% 711 mg
  • Potassium6% 301 mg
  • Iron4% 0.77 mg

Ingredients

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Two Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose [to prevent caking]) and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes]), May Contain Powdered Cellulose (to prevent caking)], Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Contains 2% or Less of: Jalapeno Peppers (May Contain One or More of the Following: Water, Salt, Citric Acid and Calcium Chloride) and Modified Food Starch (Refined From Corn).

Brand
Los Cabos
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574997506
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 1 of 367 other records.

    leastmost
  • Calcium

    Higher than 92%

    Same value as 1 of 367 other records.

    leastmost
  • Carbohydrates

    Lower than 83%

    Same value as 2 of 367 other records.

    leastmost
  • Vitamin C

    Higher than 77%

    Same value as 6 of 230 other records.

    leastmost
  • Total fat

    Higher than 76%

    Same value as 1 of 367 other records.

    leastmost
  • Sugars

    Lower than 75%

    Same value as 1 of 367 other records.

    leastmost

Questions

How many calories are in los cabos two cheese & green chile tamale?
1 Each (144.59 g): 344 calories; protein: 15.9 g, carbohydrates: 29.7 g, fat: 18 g.
How much protein is in los cabos two cheese & green chile tamale?
11 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in los cabos two cheese & green chile tamale?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy238 kcal
Protein11 g
Total lipid (fat)12.5 g
Ash1.8 g
Carbohydrate, by difference20.5 g
Fiber, total dietary1.8 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca287 mg
Iron, Fe0.53 mg
Potassium, K208 mg
Sodium, Na492 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, RAE316 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704479, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.