Los Cabos two Cheese & Green Chile Tamale
USDA name: Two Cheese & Green Chile Tamale
Brandedby M.C.I. Foods, Inc.
344 calories in 1 Each (144.59 g). Per 100 g, protein: 11 g, carbohydrates: 20.5 g, fat: 12.5 g.
Los Cabos two Cheese & Green Chile Tamale, 1 Each (144.59 g)
344 calories
- Protein
- 15.9 g
- Carbs
- 29.7 g
- Fat
- 18 g
- Fiber
- 2.6 g
- Sugars
- 1.6 g
Nutrition Facts
Calories344
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A51% 457 µg
- Vitamin D7% 1.4 µg
- Vitamin C3% 2.5 mg
minerals
% of the Daily Value in this serving
- Calcium32% 415 mg
- Sodium31% 711 mg
- Potassium6% 301 mg
- Iron4% 0.77 mg
Ingredients
Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Two Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose [to prevent caking]) and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes]), May Contain Powdered Cellulose (to prevent caking)], Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Contains 2% or Less of: Jalapeno Peppers (May Contain One or More of the Following: Water, Salt, Citric Acid and Calcium Chloride) and Modified Food Starch (Refined From Corn).
- Brand
- Los Cabos
- Made by
- M.C.I. Foods, Inc.
- Label serving
- 1 Each
- Barcode (GTIN/UPC)
- 10706574997506
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2024-08-26
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 95%
Same value as 1 of 367 other records.
leastmostCalcium
Higher than 92%
Same value as 1 of 367 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 2 of 367 other records.
leastmostVitamin C
Higher than 77%
Same value as 6 of 230 other records.
leastmostTotal fat
Higher than 76%
Same value as 1 of 367 other records.
leastmostSugars
Lower than 75%
Same value as 1 of 367 other records.
leastmost
Questions
- How many calories are in los cabos two cheese & green chile tamale?
- 1 Each (144.59 g): 344 calories; protein: 15.9 g, carbohydrates: 29.7 g, fat: 18 g.
- How much protein is in los cabos two cheese & green chile tamale?
- 11 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in los cabos two cheese & green chile tamale?
- 18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 18 reported nutrients, per 100 g+
| Energy | 238 kcal |
| Protein | 11 g |
| Total lipid (fat) | 12.5 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 20.5 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.1 g |
| Sugars, added | 0 g |
| Calcium, Ca | 287 mg |
| Iron, Fe | 0.53 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 492 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, RAE | 316 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 6.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 25 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704479, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.