Los cabos two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk
USDA name: Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk
Brandedby M.C.I. Foods, Inc.
342 calories in 1 Each (141.75 g). Per 100 g, protein: 9 g, carbohydrates: 20.6 g, fat: 13.6 g.
Los cabos two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk, 1 Each (141.75 g)
342 calories
- Protein
- 12.8 g
- Carbs
- 29.2 g
- Fat
- 19.3 g
- Fiber
- 2.4 g
- Sugars
- 1.3 g
Nutrition Facts
Calories342
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A43% 384 µg
- Vitamin D7% 1.4 µg
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium37% 859 mg
- Calcium26% 342 mg
- Iron4% 0.77 mg
- Potassium4% 184 mg
Ingredients
Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Chicken Stock (Water, Chicken Base [Oven Roasted Chicken With Natural Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavors, Onion Powder, Rice Flour, Maltodextrin (from corn), Turmeric]), Water, Lard (Bht and Citric Acid to improve stability), Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Paprika (for flavor), and Salt. Filling: Two Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose [to prevent caking]) and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes])], Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Contains 2% or Less of: Jalapeno Peppers (May Contain One or More of the Following: Water, Salt, Citric Acid and Calcium Chloride) and Modified Food Starch (Refined From Corn).
- Brand
- Los cabos
- Made by
- M.C.I. Foods, Inc.
- Label serving
- 1 Each
- Barcode (GTIN/UPC)
- 10706574999951
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2024-08-26
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 94%
Same value as 0 of 367 other records.
leastmostCalcium
Higher than 87%
Same value as 0 of 367 other records.
leastmostPotassium
Lower than 84%
Same value as 1 of 358 other records.
leastmostTotal fat
Higher than 83%
Same value as 0 of 367 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 0 of 367 other records.
leastmostSodium
Higher than 81%
Same value as 1 of 367 other records.
leastmost
Questions
- How many calories are in los cabos two cheese & green chile tamales - wrapped in an eco-friendly paper husk?
- 1 Each (141.75 g): 342 calories; protein: 12.8 g, carbohydrates: 29.2 g, fat: 19.3 g.
- How much protein is in los cabos two cheese & green chile tamales - wrapped in an eco-friendly paper husk?
- 9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in los cabos two cheese & green chile tamales - wrapped in an eco-friendly paper husk?
- 18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 241 kcal |
| Protein | 9 g |
| Total lipid (fat) | 13.6 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 20.6 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 0.95 g |
| Sugars, added | 10.6 g |
| Calcium, Ca | 241 mg |
| Iron, Fe | 0.54 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 606 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, RAE | 271 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 6.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 26 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704408, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.