Los cabos two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk

USDA name: Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk

Brandedby M.C.I. Foods, Inc.

342 calories in 1 Each (141.75 g). Per 100 g, protein: 9 g, carbohydrates: 20.6 g, fat: 13.6 g.

Serving
1
= 142 g
342KCAL

Los cabos two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk, 1 Each (141.75 g)

342 calories

Protein
12.8 g
Carbs
29.2 g
Fat
19.3 g
Fiber
2.4 g
Sugars
1.3 g

Nutrition Facts

Serving size1 Each (141.75 g)
Amount per serving
Calories
342
% Daily Value*
Total Fat 19.3 g25%
Saturated Fat 9.2 g46%
Trans Fat 0 g
Cholesterol 36.9 mg12%
Sodium 859 mg37%
Total Carbohydrate 29.2 g11%
Dietary Fiber 2.4 g9%
Total Sugars 1.3 g
Includes Added Sugars 15 g30%
Protein 12.8 g
Vitamin D 1.4 mcg7%
Calcium 342 mg26%
Iron 0.77 mg4%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A43% 384 µg
  • Vitamin D7% 1.4 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 859 mg
  • Calcium26% 342 mg
  • Iron4% 0.77 mg
  • Potassium4% 184 mg

Ingredients

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Chicken Stock (Water, Chicken Base [Oven Roasted Chicken With Natural Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavors, Onion Powder, Rice Flour, Maltodextrin (from corn), Turmeric]), Water, Lard (Bht and Citric Acid to improve stability), Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Paprika (for flavor), and Salt. Filling: Two Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose [to prevent caking]) and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes])], Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Contains 2% or Less of: Jalapeno Peppers (May Contain One or More of the Following: Water, Salt, Citric Acid and Calcium Chloride) and Modified Food Starch (Refined From Corn).

Brand
Los cabos
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574999951
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 0 of 367 other records.

    leastmost
  • Calcium

    Higher than 87%

    Same value as 0 of 367 other records.

    leastmost
  • Potassium

    Lower than 84%

    Same value as 1 of 358 other records.

    leastmost
  • Total fat

    Higher than 83%

    Same value as 0 of 367 other records.

    leastmost
  • Carbohydrates

    Lower than 82%

    Same value as 0 of 367 other records.

    leastmost
  • Sodium

    Higher than 81%

    Same value as 1 of 367 other records.

    leastmost

Questions

How many calories are in los cabos two cheese & green chile tamales - wrapped in an eco-friendly paper husk?
1 Each (141.75 g): 342 calories; protein: 12.8 g, carbohydrates: 29.2 g, fat: 19.3 g.
How much protein is in los cabos two cheese & green chile tamales - wrapped in an eco-friendly paper husk?
9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in los cabos two cheese & green chile tamales - wrapped in an eco-friendly paper husk?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy241 kcal
Protein9 g
Total lipid (fat)13.6 g
Ash2.2 g
Carbohydrate, by difference20.6 g
Fiber, total dietary1.7 g
Total Sugars0.95 g
Sugars, added10.6 g
Calcium, Ca241 mg
Iron, Fe0.54 mg
Potassium, K130 mg
Sodium, Na606 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, RAE271 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704408, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.