Los Cabos two Cheese & Green Chile Tamale - Wrapped in a Corn Husk
USDA name: Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk
Brandedby M.C.I. Foods, Inc.
346 calories in 1 Each (141.75 g). Per 100 g, protein: 8.8 g, carbohydrates: 19.1 g, fat: 14.8 g.
Los Cabos two Cheese & Green Chile Tamale - Wrapped in a Corn Husk, 1 Each (141.75 g)
346 calories
- Protein
- 12.5 g
- Carbs
- 27.1 g
- Fat
- 21 g
- Fiber
- 2.3 g
- Sugars
- 1.3 g
Nutrition Facts
Calories346
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A12% 105 µg
- Vitamin D7% 1.4 µg
- Vitamin C3% 2.3 mg
minerals
% of the Daily Value in this serving
- Sodium36% 836 mg
- Calcium26% 340 mg
- Iron4% 0.69 mg
- Potassium4% 172 mg
Ingredients
Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Chicken Stock (Water, Chicken Base [Oven Roasted Chicken With Natural Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavors, Onion Powder, Rice Flour, Maltodextrin (from corn), Turmeric]), Water, Lard (Bht and Citric Acid to improve stability), Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Paprika (for flavor), and Salt. Filling: Cooked Chicken Leg Meat (Chicken Leg Meat, Water, Salt) and Salsa Verde (Tomatillo, Water, Spinach, Modified Corn Starch, Jalapeno, Sea Salt, Cilantro, Spices, Garlic, Sugar).
- Brand
- Los Cabos
- Made by
- M.C.I. Foods, Inc.
- Label serving
- 1 Each
- Barcode (GTIN/UPC)
- 10706574998503
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2024-08-26
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 95%
Same value as 2 of 367 other records.
leastmostCarbohydrates
Lower than 88%
Same value as 1 of 367 other records.
leastmostPotassium
Lower than 87%
Same value as 1 of 358 other records.
leastmostCalcium
Higher than 87%
Same value as 0 of 367 other records.
leastmostTotal fat
Higher than 87%
Same value as 1 of 367 other records.
leastmostSodium
Higher than 80%
Same value as 1 of 367 other records.
leastmost
Questions
- How many calories are in los cabos two cheese & green chile tamale - wrapped in a corn husk?
- 1 Each (141.75 g): 346 calories; protein: 12.5 g, carbohydrates: 27.1 g, fat: 21 g.
- How much protein is in los cabos two cheese & green chile tamale - wrapped in a corn husk?
- 8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in los cabos two cheese & green chile tamale - wrapped in a corn husk?
- 17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 244 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 14.8 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 19.1 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 0.94 g |
| Sugars, added | 0.1 g |
| Calcium, Ca | 240 mg |
| Iron, Fe | 0.49 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 590 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin A, RAE | 74 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704475, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.