Tucson tamale green chile & cheese tamale, Green chile & cheese

USDA name: Green chile & cheese tamale, Green chile & cheese

Brandedby Tucson Tamale Company

300 calories in 1 Tamale (142 g). Per 100 g, protein: 6.3 g, carbohydrates: 15.5 g, fat: 14.1 g.

Serving
1
= 142 g
300KCAL

Tucson tamale green chile & cheese tamale, Green chile & cheese, 1 Tamale (142 g)

300 calories

Protein
9 g
Carbs
22 g
Fat
20 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 Tamale (142 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 420 mg18%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 9 g
Calcium 39.8 mg3%
Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.1 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium3% 39.8 mg
  • Iron2% 0.35 mg

Ingredients

Ingredients: sweet corn masa: water, Organic ground corn flour (corn flour, Lime), Organic sweet kernel corn, Expeller pressed canola oil, Sea salt, Organic vegetable base (organic carrot, Organic tomato, Organic onion, Organic potato, Organic garlic, Organic dextrose, Organic raw cane sugar, Organic canola oil, Organic spices, Organic turmeric). Filling: fire roasted hatch green chile, Cheddar and jack cheese (milk, Cultures, Salt, Enzymes, Annatto [color]).

Brand
Tucson tamale
Made by
Tucson Tamale Company
Label serving
1 Tamale
Barcode (GTIN/UPC)
850001124027
Category
Other Deli
Label updated
2021-05-21

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 9 of 3,429 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 3 of 3,460 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 85 of 3,439 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 20 of 1,609 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 36 of 3,457 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 14 of 3,473 other records.

    leastmost

Questions

How many calories are in tucson tamale green chile & cheese tamale, green chile & cheese?
1 Tamale (142 g): 300 calories; protein: 9 g, carbohydrates: 22 g, fat: 20 g.
How much protein is in tucson tamale green chile & cheese tamale, green chile & cheese?
6.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tucson tamale green chile & cheese tamale, green chile & cheese?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein6.3 g
Total lipid (fat)14.1 g
Carbohydrate, by difference15.5 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Calcium, Ca28 mg
Iron, Fe0.25 mg
Sodium, Na296 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU141 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155918, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.